ZAMAN RAWA subtitles

Yau Litinin Satumba 7th, wanda ke nufin lokacin farautar giwa. Mun kusa tafiya cikin gajeren gudu, kawai dan dumamawa kafin horo. Da fatan ba za mu bata masu rai rai ba. Ya kamata a yi su don ranar. Mai alheri! nan Mun yi gajarta sosai don yin shinge wannan shingen Can 1 hour dumi yi, na gaba shine wasu elasticity da ƙarfin motsa jiki. Yanzu muna kan gareji, a zahiri na riga na kammala waɗanda ke da ƙarfi. Trainingarfin horo ne kawai ya rage! Kuna kiran wannan dumi? A yau ina yin tazarar tsere Akan waƙa Na shirya da farko don zuwa "Ove berget" Amma ba zai yiwu ba ba tare da tafiya ba. Kuma yau Laraba, wanda ke nufin Emily ya tafi Umeå a baya. Abin da ke da wuya a tsaya ga wannan shirin. Amma waƙar ya kamata yayi daidai. Don haka zan yi haka a yau. Zan tsaya na kwana daya kafin ni ma na nufi Umeå. Ga naman kaza, wanda yake bushewa da kyau. Cikakke Yanayi mai kyau kuma! Can za mu tafi, an gama da wancan zaman. Na kasance ina jin wani irin wahala yau, amma .. Ba shi da kyau sosai. Hakan zai faru a wannan lokacin na shekara, lokacin da jikinku ke ƙarƙashin nauyi. Siffar zata bambanta. Abu mai mahimmanci shine a ci gaba da mai da hankali kan aikin da ke hannunku kuma ci gaba da tafiya. Madalla! Koyaushe kuna yabawa ayi tare da zama mai tazarar tazara. Yanzu zan dan huta na dan wani lokaci kuma da rana kuma da yamma zan sami kaina zaman murmurewa. Zan iya tafiya don hawa keke Muna cikin Umeå. Da alama ya kamata in kulle motar, yanzu haka muna cikin gari. Alhamis Ina shirin tsayawa kawai sama da mako guda Duba wannan Lokacin Taco Yummy! Ina jin yunwa Ba ku yi tasha a kan hanyar ku ba? Ee na yi. Ina da kare mai zafi da ice cream a Stugun. A Stugun? Kuma kofi ma. Na gani (ba a ji) Aƙalla mun tafi daidai Amma nasa ba zai yi aiki ba. Nope Tsine. Wannan laifin ku ne. Bari mu juya. Jira, riƙe a minti, ina tsammanin za mu iya samun sa. Na san hanya, kawai ka yaudare ni ne ta wata hanyar Duba nan Mun nufi can, Biltema a Ersboda Wanne yana nan. Kuma mun sauka a nan. Yup. Muna buƙatar ɗaukar hakki, kamar yadda muka yi tunani. Wannan shine yadda yake faruwa ... Idan muka ɗan koma baya muka ɗauki hagu a kan titi kusa da mu, za mu iya bin wancan. Ee, amma zamu iya yin gajerar hanya ta farfajiyar. Ta hanyar shinge Shin mun sanya shi? Haka ne, a ƙarshe mun yi shi. Yanayi mai kyau! Ina da tambaya guda daya a gare ku. Ta yaya wannan itacen pine ɗin ya sami damar tsirowa a can!? Bayyana min hakan. Daga cikin dukkan wuraren da zasu girma, wannan ƙaramar itacen pine ya zaɓi ya zauna a can, daidai kan dutsen mai girman gaske. Babu wani abu kuma a kan dutsen Akwai ci gaban gansakuka. A'a, da kyar Wancan pine kamar ka ne, ɗan ƙaramin ɗan iska. Zan iya cewa ba shi da wata ma'ana Haka ne, ba daidai ba wuri mafi kyau don rayuwa Ina mamakin abin da itacen yake tunani lokacin da ya yanke shawarar zama a wurin. Wannan hauka ne! Mai ban sha'awa Ina kwana! Ranar asabar ce kuma lokaci ya yi da za a rage tazara. Amma kafin haka zan yi kokarin amsa wasu tambayoyinku. Na yanke shawarar samun QnA akan Labarina na Instagram Don haka na yi tunanin zan amsa wasu daga cikinsu a cikin sauran maganganun. Na sami tambayoyi iri ɗaya da yawa, game da abin da aikin da na fi so shi ne kuma wane irin jinkiri na fi so. Zan iya cewa gudu shine nau'in aikin da na fi so. Dukansu idan yazo ga horo na nesa da tazara. Takamaiman nau'in gudu ba shi da mahimmanci. Hakan kawai yana da alaƙa da gaskiyar cewa yana da sauƙin aiki. Ganin duk abin da kuke buƙata shine takalmin takalma. Hakanan zaku iya gudu ko'ina, ko a cikin dazuzzuka, kan hanya ko kan kwalta. Hakan bashi da yawa sosai. Don haka don amsa tambayarka. Gudun shine mafi kyawun jujjuyawar a ganina. Akalla a lokacin rani. Kuma yin aiki gabaɗaya shine mafi kyawun nau'in motsa jiki. Kyakkyawan tsarin motsa jiki na, zai zama kyakkyawa mai tsayi cikin tsaunuka. Lokaci don samun wasu tazara akan waƙa! Sannu samari! Mun fara da 4x1000m a daidai bakin kofa. Laparshen farko ya kasance 3:17 Sauran ukun kuma kusan 3: 13-3: 14 ne. Tare da hutawa na mintina 2 a tsakani. Bayan haka munyi 10x200m Tare da hutun dakika 30 Sun dauke mu kusan dakika 32. Kuma sannan 4x1000m kuma. Lokacin cinya ya kasance 3:10 ... 3:07, 3:06 da 2:58 Na ƙarshe na iya wuce saurin ƙofar. Ba na 2.58 ba aƙalla. Mai tauri Na sami tambaya kan yawan zaman tazarar da nake yi kowane mako. Kuma amsar ita ce 2-3. Kullum ina yawan yin sa a cikin faduwa. Inda wasu makonni suka kunshi zama na tazara har sau hudu. Amma yawanci ina yin 2-3. Da yawa daga cikinku suna mamakin yawan awoyi da nake samu kowane mako. Wanne ya bambanta da yawa. Wasu makonni, lokacin da nake da ƙarin lokuta masu yawa Yawan awowi zai kai kimanin 30. Ganin cewa makonni inda nake yin tazara mai yawa da kuma yawan aiki mai tsanani ... Ba za ku iya motsa jiki da yawa ba, saboda jikinku ya gaji sosai. Waɗannan makonnin za su samu motsa jiki na awoyi 15-20 kawai. Mako mai sabawa, zai kasance awanni 20-25. Amma ya dogara sosai da wane nau'in motsa jiki kuke yi a wancan makon da matsakaicin matakin ƙarfin ku. Gudun da yawa zai zubar da tsoffin ku fiye da wasan motsa jiki na motsa jiki. Ba za ku iya yin awoyi da yawa suna gudana kamar yadda za ku yi a kan abin hawa ba. Ba na tsammanin ya kamata ku daidaita kan adadin awoyin motsa jiki. Ya kamata hankalin ku ya kasance kan abin da motsa jikin ku ya ƙunsa. Amma idan kun san kuna yin babban lahani, ba za ku iya yin makonni 30 ba. Wannan zaman ya dauke ni gajeren 1.5h Wanda a fili yake nufin yana da wahala. Kuma lallai ne ku yi yawancin waɗannan don samun darajar awoyi 30. Amsar ita ce cewa ya bambanta sosai, ya danganta da irin aikin da kuke yi. Ina da kwanaki 6 na motsa jiki kowane mako, kuma kusan koyaushe zama biyu a kowace rana. Wanne yana ba ni zama 12 a mako. Kullum ina da ranar hutu Wannan ya kasance dakika 30. Me kuke yi? Ina koyon motsa jiki. Za a iya yin wannan? I mana. Jira. Can Ina da tambaya a gare ku Ta yaya kuka kashe miliyan? Wannan ba amsar da kuke nema ba, amma ni ban sani ba. Ina ajiyewa Za ku saya mana abincin dare yau? Tabbas, zan iya yin hakan. Gaskiya ban kashe kudi da yawa ba. Muna kan hanyarmu don samun abinci. Emily ta hana ni tuki. Kuna da kyau a ciki. Zai fi kyau cewa mai ƙwarewa yana cikin kujerar direbobi. Ba ni da izinin tukawa saboda na sanya shi a tsaka tsaki a wuraren da ake zirga-zirga da zirga-zirga kuma na bar motar ba ta aiki na ɗan lokaci. Sannan tana jin kunyata sosai! Shi ya sa ba a ba ni izini ba ... Har yaushe muka kasance memba? Sama da shekaru hudu. Shekaru 4. Kuma har yanzu tana jin kunyan ta. Tambaya ta gaba ita ce; Me zan yi idan ban yi haka ba? Kuma menene zan yi idan aikin wasan motsa jiki ya ƙare? Ba a bayyana ba Ina da loty na abu da nake so in yi. Ina ɗan sha'awar koyon ginin-gini. Wani abu da za a yi da gini. Amma kuma ina da ra'ayin cewa ina son yin karatun injiniyan lantarki. Na ga abin birgewa sosai. Ina da ra'ayoyi da yawa. Amma za mu ga abin da ƙarshe zan yi. Sauti mai kyau! Tabbas ina so in ci gaba da yin wasu wasanni. Ba zan so in ba da wannan cikakke ba. Ga abincin dare. Sushi Dole ne in yi umarni da ƙari Amma komai, wannan zai yi. Cikakken abinci. Yum Wannan yana da wahala. Amma ina sarrafawa. Za mu ci gaba da QnA a cikin makonni masu zuwa vlog. Don in amsa wasu tambayoyinku. Ina kawo karshen vlog din nan. Kayi like da biyan kudi, dan haka karka rasa kaso mai zuwa. Za mu kasance a cikin Sollefteå a ƙarshen wancan. Mun tafi can ranar Juma'a na yi imani Zai ji daɗi. Godiya ga kallon! Zan ganka. Lafiya lau!

ZAMAN RAWA

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<text sub="clublinks" start="18.36" dur="2.04"> Yau Litinin </text>
<text sub="clublinks" start="20.66" dur="4.92"> Satumba 7th, wanda ke nufin lokacin farautar giwa. </text>
<text sub="clublinks" start="25.76" dur="5.34"> Mun kusa tafiya cikin gajeren gudu, kawai dan dumamawa kafin horo. </text>
<text sub="clublinks" start="31.1" dur="4.32"> Da fatan ba za mu bata masu rai rai ba. </text>
<text sub="clublinks" start="35.62" dur="3.86"> Ya kamata a yi su don ranar. </text>
<text sub="clublinks" start="55.84" dur="1.4"> Mai alheri! </text>
<text sub="clublinks" start="57.86" dur="1"> nan </text>
<text sub="clublinks" start="63.52" dur="2.68"> Mun yi gajarta sosai don yin shinge wannan shingen </text>
<text sub="clublinks" start="70.58" dur="1"> Can </text>
<text sub="clublinks" start="72.08" dur="4.8"> 1 hour dumi yi, na gaba shine wasu elasticity da ƙarfin motsa jiki. </text>
<text sub="clublinks" start="76.88" dur="4.48"> Yanzu muna kan gareji, a zahiri na riga na kammala waɗanda ke da ƙarfi. </text>
<text sub="clublinks" start="81.36" dur="1.66"> Trainingarfin horo ne kawai ya rage! </text>
<text sub="clublinks" start="83.02" dur="1.74"> Kuna kiran wannan dumi? </text>
<text sub="clublinks" start="90.94" dur="3.02"> A yau ina yin tazarar tsere </text>
<text sub="clublinks" start="94.56" dur="1.56"> Akan waƙa </text>
<text sub="clublinks" start="96.46" dur="3.36"> Na shirya da farko don zuwa "Ove berget" </text>
<text sub="clublinks" start="100.18" dur="3.88"> Amma ba zai yiwu ba ba tare da tafiya ba. </text>
<text sub="clublinks" start="104.32" dur="5.5"> Kuma yau Laraba, wanda ke nufin Emily ya tafi Umeå a baya. </text>
<text sub="clublinks" start="109.82" dur="3.66"> Abin da ke da wuya a tsaya ga wannan shirin. </text>
<text sub="clublinks" start="113.62" dur="2.78"> Amma waƙar ya kamata yayi daidai. </text>
<text sub="clublinks" start="116.4" dur="2.04"> Don haka zan yi haka a yau. </text>
<text sub="clublinks" start="118.66" dur="4.22"> Zan tsaya na kwana daya kafin ni ma na nufi Umeå. </text>
<text sub="clublinks" start="130.54" dur="4.2"> Ga naman kaza, wanda yake bushewa da kyau. </text>
<text sub="clublinks" start="135.34" dur="1"> Cikakke </text>
<text sub="clublinks" start="137.24" dur="1.68"> Yanayi mai kyau kuma! </text>
<text sub="clublinks" start="160.56" dur="3.44"> Can za mu tafi, an gama da wancan zaman. </text>
<text sub="clublinks" start="164.82" dur="3.28"> Na kasance ina jin wani irin wahala yau, amma .. </text>
<text sub="clublinks" start="168.54" dur="2.82"> Ba shi da kyau sosai. </text>
<text sub="clublinks" start="171.54" dur="4.02"> Hakan zai faru a wannan lokacin na shekara, lokacin da jikinku ke ƙarƙashin nauyi. </text>
<text sub="clublinks" start="175.88" dur="2.5"> Siffar zata bambanta. </text>
<text sub="clublinks" start="178.52" dur="5.72"> Abu mai mahimmanci shine a ci gaba da mai da hankali kan aikin da ke hannunku kuma ci gaba da tafiya. </text>
<text sub="clublinks" start="185.28" dur="1.62"> Madalla! </text>
<text sub="clublinks" start="186.9" dur="4.14"> Koyaushe kuna yabawa ayi tare da zama mai tazarar tazara. </text>
<text sub="clublinks" start="191.06" dur="5.14"> Yanzu zan dan huta na dan wani lokaci kuma da rana kuma da yamma zan sami kaina zaman murmurewa. </text>
<text sub="clublinks" start="196.2" dur="2.44"> Zan iya tafiya don hawa keke </text>
<text sub="clublinks" start="202.12" dur="1"></text>
<text sub="clublinks" start="203.5" dur="1"></text>
<text sub="clublinks" start="205.74" dur="1.5"> Muna cikin Umeå. </text>
<text sub="clublinks" start="207.38" dur="3.2"> Da alama ya kamata in kulle motar, yanzu haka muna cikin gari. </text>
<text sub="clublinks" start="210.82" dur="1.76"> Alhamis </text>
<text sub="clublinks" start="214.18" dur="3.36"> Ina shirin tsayawa kawai sama da mako guda </text>
<text sub="clublinks" start="218.1" dur="1.22"> Duba wannan </text>
<text sub="clublinks" start="220.74" dur="1.46"> Lokacin Taco </text>
<text sub="clublinks" start="223.36" dur="1.22"> Yummy! </text>
<text sub="clublinks" start="225.76" dur="1.9"> Ina jin yunwa </text>
<text sub="clublinks" start="229.16" dur="2.72"> Ba ku yi tasha a kan hanyar ku ba? </text>
<text sub="clublinks" start="232.02" dur="1.56"> Ee na yi. </text>
<text sub="clublinks" start="234.16" dur="3.46"> Ina da kare mai zafi da ice cream a Stugun. </text>
<text sub="clublinks" start="238" dur="1.02"> A Stugun? </text>
<text sub="clublinks" start="239.26" dur="1.04"> Kuma kofi ma. </text>
<text sub="clublinks" start="240.4" dur="0.7"> Na gani </text>
<text sub="clublinks" start="242.8" dur="1.48"> (ba a ji) </text>
<text sub="clublinks" start="245.22" dur="2.48"> Aƙalla mun tafi daidai </text>
<text sub="clublinks" start="247.86" dur="1.44"> Amma nasa ba zai yi aiki ba. </text>
<text sub="clublinks" start="249.54" dur="0.94"> Nope </text>
<text sub="clublinks" start="251.06" dur="0.8"> Tsine. </text>
<text sub="clublinks" start="252.24" dur="1.64"> Wannan laifin ku ne. </text>
<text sub="clublinks" start="254.02" dur="1.64"> Bari mu juya. </text>
<text sub="clublinks" start="255.66" dur="3.06"> Jira, riƙe a minti, ina tsammanin za mu iya samun sa. </text>
<text sub="clublinks" start="258.72" dur="3.26"> Na san hanya, kawai ka yaudare ni ne ta wata hanyar </text>
<text sub="clublinks" start="261.98" dur="1.82"> Duba nan </text>
<text sub="clublinks" start="264.22" dur="3.46"> Mun nufi can, Biltema a Ersboda </text>
<text sub="clublinks" start="269.3" dur="2.02"> Wanne yana nan. </text>
<text sub="clublinks" start="271.32" dur="2"> Kuma mun sauka a nan. </text>
<text sub="clublinks" start="273.48" dur="1.9"> Yup. </text>
<text sub="clublinks" start="278.3" dur="3.04"> Muna buƙatar ɗaukar hakki, kamar yadda muka yi tunani. </text>
<text sub="clublinks" start="281.34" dur="1.9"> Wannan shine yadda yake faruwa ... </text>
<text sub="clublinks" start="283.78" dur="4.4"> Idan muka ɗan koma baya muka ɗauki hagu a kan titi kusa da mu, za mu iya bin wancan. </text>
<text sub="clublinks" start="288.18" dur="3.14"> Ee, amma zamu iya yin gajerar hanya ta farfajiyar. </text>
<text sub="clublinks" start="291.32" dur="1.28"> Ta hanyar shinge </text>
<text sub="clublinks" start="293.16" dur="1.72"> Shin mun sanya shi? </text>
<text sub="clublinks" start="294.88" dur="2"> Haka ne, a ƙarshe mun yi shi. </text>
<text sub="clublinks" start="298.62" dur="1.54"> Yanayi mai kyau! </text>
<text sub="clublinks" start="300.3" dur="2.22"> Ina da tambaya guda daya a gare ku. </text>
<text sub="clublinks" start="302.62" dur="3.58"> Ta yaya wannan itacen pine ɗin ya sami damar tsirowa a can!? </text>
<text sub="clublinks" start="306.2" dur="1.98"> Bayyana min hakan. </text>
<text sub="clublinks" start="308.18" dur="4"> Daga cikin dukkan wuraren da zasu girma, wannan ƙaramar itacen pine ya zaɓi ya zauna a can, daidai kan dutsen mai girman gaske. </text>
<text sub="clublinks" start="312.2" dur="1.76"> Babu wani abu kuma a kan dutsen </text>
<text sub="clublinks" start="313.96" dur="1.7"> Akwai ci gaban gansakuka. </text>
<text sub="clublinks" start="315.66" dur="1.24"> A'a, da kyar </text>
<text sub="clublinks" start="317.28" dur="3.12"> Wancan pine kamar ka ne, ɗan ƙaramin ɗan iska. </text>
<text sub="clublinks" start="320.4" dur="2.46"> Zan iya cewa ba shi da wata ma'ana </text>
<text sub="clublinks" start="322.86" dur="2.36"> Haka ne, ba daidai ba wuri mafi kyau don rayuwa </text>
<text sub="clublinks" start="325.42" dur="3.76"> Ina mamakin abin da itacen yake tunani lokacin da ya yanke shawarar zama a wurin. </text>
<text sub="clublinks" start="329.18" dur="1.4"> Wannan hauka ne! </text>
<text sub="clublinks" start="330.66" dur="1.64"> Mai ban sha'awa </text>
<text sub="clublinks" start="345.48" dur="1.48"> Ina kwana! </text>
<text sub="clublinks" start="347.08" dur="3.82"> Ranar asabar ce kuma lokaci ya yi da za a rage tazara. </text>
<text sub="clublinks" start="351.28" dur="4.98"> Amma kafin haka zan yi kokarin amsa wasu tambayoyinku. </text>
<text sub="clublinks" start="357.14" dur="4.04"> Na yanke shawarar samun QnA akan Labarina na Instagram </text>
<text sub="clublinks" start="361.64" dur="4.16"> Don haka na yi tunanin zan amsa wasu daga cikinsu a cikin sauran maganganun. </text>
<text sub="clublinks" start="366.78" dur="7.12"> Na sami tambayoyi iri ɗaya da yawa, game da abin da aikin da na fi so shi ne kuma wane irin jinkiri na fi so. </text>
<text sub="clublinks" start="374.46" dur="4.84"> Zan iya cewa gudu shine nau'in aikin da na fi so. </text>
<text sub="clublinks" start="379.3" dur="3.86"> Dukansu idan yazo ga horo na nesa da tazara. </text>
<text sub="clublinks" start="383.16" dur="4.16"> Takamaiman nau'in gudu ba shi da mahimmanci. </text>
<text sub="clublinks" start="387.32" dur="3.34"> Hakan kawai yana da alaƙa da gaskiyar cewa yana da sauƙin aiki. </text>
<text sub="clublinks" start="390.74" dur="2.78"> Ganin duk abin da kuke buƙata shine takalmin takalma. </text>
<text sub="clublinks" start="393.52" dur="4.5"> Hakanan zaku iya gudu ko'ina, ko a cikin dazuzzuka, kan hanya ko kan kwalta. </text>
<text sub="clublinks" start="398.6" dur="2.78"> Hakan bashi da yawa sosai. </text>
<text sub="clublinks" start="401.52" dur="3.98"> Don haka don amsa tambayarka. Gudun shine mafi kyawun jujjuyawar a ganina. </text>
<text sub="clublinks" start="405.5" dur="1.74"> Akalla a lokacin rani. </text>
<text sub="clublinks" start="407.24" dur="4"> Kuma yin aiki gabaɗaya shine mafi kyawun nau'in motsa jiki. </text>
<text sub="clublinks" start="411.24" dur="5.28"> Kyakkyawan tsarin motsa jiki na, zai zama kyakkyawa mai tsayi cikin tsaunuka. </text>
<text sub="clublinks" start="418.76" dur="3.38"> Lokaci don samun wasu tazara akan waƙa! </text>
<text sub="clublinks" start="482.56" dur="1.6"> Sannu samari! </text>
<text sub="clublinks" start="484.7" dur="4.44"> Mun fara da 4x1000m a daidai bakin kofa. </text>
<text sub="clublinks" start="489.9" dur="3.56"> Laparshen farko ya kasance 3:17 </text>
<text sub="clublinks" start="495.1" dur="4.9"> Sauran ukun kuma kusan 3: 13-3: 14 ne. </text>
<text sub="clublinks" start="500.02" dur="2.72"> Tare da hutawa na mintina 2 a tsakani. </text>
<text sub="clublinks" start="503.58" dur="2.66"> Bayan haka munyi 10x200m </text>
<text sub="clublinks" start="506.62" dur="3.34"> Tare da hutun dakika 30 </text>
<text sub="clublinks" start="510.86" dur="2.28"> Sun dauke mu kusan dakika 32. </text>
<text sub="clublinks" start="513.54" dur="2.76"> Kuma sannan 4x1000m kuma. </text>
<text sub="clublinks" start="516.3" dur="3.16"> Lokacin cinya ya kasance 3:10 ... </text>
<text sub="clublinks" start="520.2" dur="3"> 3:07, 3:06 da 2:58 </text>
<text sub="clublinks" start="523.56" dur="4.12"> Na ƙarshe na iya wuce saurin ƙofar. </text>
<text sub="clublinks" start="528.12" dur="2.88"> Ba na 2.58 ba aƙalla. </text>
<text sub="clublinks" start="532.02" dur="1.06"> Mai tauri </text>
<text sub="clublinks" start="534.26" dur="3.94"> Na sami tambaya kan yawan zaman tazarar da nake yi kowane mako. </text>
<text sub="clublinks" start="538.56" dur="2.24"> Kuma amsar ita ce 2-3. </text>
<text sub="clublinks" start="540.8" dur="2.76"> Kullum ina yawan yin sa a cikin faduwa. </text>
<text sub="clublinks" start="543.56" dur="3.32"> Inda wasu makonni suka kunshi zama na tazara har sau hudu. </text>
<text sub="clublinks" start="546.88" dur="1.78"> Amma yawanci ina yin 2-3. </text>
<text sub="clublinks" start="548.66" dur="4.24"> Da yawa daga cikinku suna mamakin yawan awoyi da nake samu kowane mako. </text>
<text sub="clublinks" start="553.08" dur="2.16"> Wanne ya bambanta da yawa. </text>
<text sub="clublinks" start="555.7" dur="5.08"> Wasu makonni, lokacin da nake da ƙarin lokuta masu yawa </text>
<text sub="clublinks" start="561.1" dur="4.08"> Yawan awowi zai kai kimanin 30. </text>
<text sub="clublinks" start="565.18" dur="3.92"> Ganin cewa makonni inda nake yin tazara mai yawa da kuma yawan aiki mai tsanani ... </text>
<text sub="clublinks" start="569.1" dur="4.08"> Ba za ku iya motsa jiki da yawa ba, saboda jikinku ya gaji sosai. </text>
<text sub="clublinks" start="573.2" dur="3.68"> Waɗannan makonnin za su samu motsa jiki na awoyi 15-20 kawai. </text>
<text sub="clublinks" start="576.94" dur="3.32"> Mako mai sabawa, zai kasance awanni 20-25. </text>
<text sub="clublinks" start="580.44" dur="5.38"> Amma ya dogara sosai da wane nau'in motsa jiki kuke yi a wancan makon da matsakaicin matakin ƙarfin ku. </text>
<text sub="clublinks" start="585.82" dur="3.9"> Gudun da yawa zai zubar da tsoffin ku fiye da wasan motsa jiki na motsa jiki. </text>
<text sub="clublinks" start="589.78" dur="4.68"> Ba za ku iya yin awoyi da yawa suna gudana kamar yadda za ku yi a kan abin hawa ba. </text>
<text sub="clublinks" start="594.46" dur="4.38"> Ba na tsammanin ya kamata ku daidaita kan adadin awoyin motsa jiki. </text>
<text sub="clublinks" start="598.84" dur="2.94"> Ya kamata hankalin ku ya kasance kan abin da motsa jikin ku ya ƙunsa. </text>
<text sub="clublinks" start="601.96" dur="5.22"> Amma idan kun san kuna yin babban lahani, ba za ku iya yin makonni 30 ba. </text>
<text sub="clublinks" start="609.8" dur="3.18"> Wannan zaman ya dauke ni gajeren 1.5h </text>
<text sub="clublinks" start="613.54" dur="4.38"> Wanda a fili yake nufin yana da wahala. </text>
<text sub="clublinks" start="618.26" dur="5"> Kuma lallai ne ku yi yawancin waɗannan don samun darajar awoyi 30. </text>
<text sub="clublinks" start="623.8" dur="4.84"> Amsar ita ce cewa ya bambanta sosai, ya danganta da irin aikin da kuke yi. </text>
<text sub="clublinks" start="629.06" dur="5.86"> Ina da kwanaki 6 na motsa jiki kowane mako, kuma kusan koyaushe zama biyu a kowace rana. </text>
<text sub="clublinks" start="635.38" dur="2.72"> Wanne yana ba ni zama 12 a mako. </text>
<text sub="clublinks" start="638.1" dur="1.58"> Kullum ina da ranar hutu </text>
<text sub="clublinks" start="643.96" dur="1.5"> Wannan ya kasance dakika 30. </text>
<text sub="clublinks" start="645.46" dur="1.76"> Me kuke yi? </text>
<text sub="clublinks" start="647.22" dur="2.06"> Ina koyon motsa jiki. </text>
<text sub="clublinks" start="649.32" dur="1.1"> Za a iya yin wannan? </text>
<text sub="clublinks" start="650.68" dur="1.22"> I mana. </text>
<text sub="clublinks" start="652.06" dur="0.84"> Jira. </text>
<text sub="clublinks" start="656.22" dur="1"> Can </text>
<text sub="clublinks" start="659.56" dur="2.92"> Ina da tambaya a gare ku </text>
<text sub="clublinks" start="662.72" dur="3.08"> Ta yaya kuka kashe miliyan? </text>
<text sub="clublinks" start="666.48" dur="4.68"> Wannan ba amsar da kuke nema ba, amma ni ban sani ba. </text>
<text sub="clublinks" start="671.16" dur="1.38"> Ina ajiyewa </text>
<text sub="clublinks" start="672.54" dur="3.28"> Za ku saya mana abincin dare yau? </text>
<text sub="clublinks" start="676.3" dur="1.74"> Tabbas, zan iya yin hakan. </text>
<text sub="clublinks" start="678.68" dur="2.82"> Gaskiya ban kashe kudi da yawa ba. </text>
<text sub="clublinks" start="681.72" dur="2.28"> Muna kan hanyarmu don samun abinci. </text>
<text sub="clublinks" start="685.14" dur="2.62"> Emily ta hana ni tuki. </text>
<text sub="clublinks" start="688.98" dur="1.9"> Kuna da kyau a ciki. </text>
<text sub="clublinks" start="691.38" dur="3.44"> Zai fi kyau cewa mai ƙwarewa yana cikin kujerar direbobi. </text>
<text sub="clublinks" start="695.06" dur="7.66"> Ba ni da izinin tukawa saboda na sanya shi a tsaka tsaki a wuraren da ake zirga-zirga da zirga-zirga kuma na bar motar ba ta aiki na ɗan lokaci. </text>
<text sub="clublinks" start="703.02" dur="3.44"> Sannan tana jin kunyata sosai! </text>
<text sub="clublinks" start="706.54" dur="3.04"> Shi ya sa ba a ba ni izini ba ... </text>
<text sub="clublinks" start="710.52" dur="2.86"> Har yaushe muka kasance memba? </text>
<text sub="clublinks" start="713.56" dur="1.54"> Sama da shekaru hudu. </text>
<text sub="clublinks" start="715.86" dur="1"> Shekaru 4. </text>
<text sub="clublinks" start="717.14" dur="2.18"> Kuma har yanzu tana jin kunyan ta. </text>
<text sub="clublinks" start="719.32" dur="3.46"> Tambaya ta gaba ita ce; Me zan yi idan ban yi haka ba? </text>
<text sub="clublinks" start="723.1" dur="2.84"> Kuma menene zan yi idan aikin wasan motsa jiki ya ƙare? </text>
<text sub="clublinks" start="726.72" dur="3.26"> Ba a bayyana ba Ina da loty na abu da nake so in yi. </text>
<text sub="clublinks" start="729.98" dur="3.14"> Ina ɗan sha'awar koyon ginin-gini. </text>
<text sub="clublinks" start="733.9" dur="4.14"> Wani abu da za a yi da gini. </text>
<text sub="clublinks" start="738.6" dur="5.86"> Amma kuma ina da ra'ayin cewa ina son yin karatun injiniyan lantarki. </text>
<text sub="clublinks" start="744.46" dur="3.04"> Na ga abin birgewa sosai. </text>
<text sub="clublinks" start="747.5" dur="2.4"> Ina da ra'ayoyi da yawa. </text>
<text sub="clublinks" start="750.28" dur="2.4"> Amma za mu ga abin da ƙarshe zan yi. </text>
<text sub="clublinks" start="752.88" dur="1.1"> Sauti mai kyau! </text>
<text sub="clublinks" start="754.2" dur="4.74"> Tabbas ina so in ci gaba da yin wasu wasanni. </text>
<text sub="clublinks" start="760.84" dur="3.34"> Ba zan so in ba da wannan cikakke ba. </text>
<text sub="clublinks" start="764.42" dur="1.72"> Ga abincin dare. </text>
<text sub="clublinks" start="768.02" dur="1"> Sushi </text>
<text sub="clublinks" start="771.6" dur="4.42"> Dole ne in yi umarni da ƙari Amma komai, wannan zai yi. </text>
<text sub="clublinks" start="776.18" dur="1.48"> Cikakken abinci. </text>
<text sub="clublinks" start="778.58" dur="1.06"> Yum </text>
<text sub="clublinks" start="780.92" dur="1.96"> Wannan yana da wahala. </text>
<text sub="clublinks" start="783.56" dur="2.28"> Amma ina sarrafawa. </text>
<text sub="clublinks" start="785.98" dur="5.74"> Za mu ci gaba da QnA a cikin makonni masu zuwa vlog. Don in amsa wasu tambayoyinku. </text>
<text sub="clublinks" start="791.72" dur="2"> Ina kawo karshen vlog din nan. </text>
<text sub="clublinks" start="793.72" dur="3.54"> Kayi like da biyan kudi, dan haka karka rasa kaso mai zuwa. </text>
<text sub="clublinks" start="797.68" dur="5.88"> Za mu kasance a cikin Sollefteå a ƙarshen wancan. </text>
<text sub="clublinks" start="804" dur="2.54"> Mun tafi can ranar Juma'a na yi imani </text>
<text sub="clublinks" start="808.06" dur="1.52"> Zai ji daɗi. </text>
<text sub="clublinks" start="809.58" dur="2.02"> Godiya ga kallon! </text>
<text sub="clublinks" start="811.6" dur="1.92"> Zan ganka. Lafiya lau! </text>