OLELO HOOLAHA subtitles

Ka Poakahi o keia la Kepakemapa ka lā 7, ʻo ia hoʻi ka manawa o ka huli holoholona no ka elk i hoʻomaka. E hele ana mākou i kahi jogging pōkole, e hoʻomaʻamaʻa wale ma mua o ka hoʻomaʻamaʻa ikaika. Lana ko mākou manaʻo ʻaʻole hoʻohuhū i ka poʻe hahai holoholona. Hana ʻia lākou no ka lā. Lokomaikaʻi! Eia Pōkole loa mākou e vault i kēlā pā Ma laila Pau ka hola 1 i ka mehana, ma hope aʻe kekahi mau hoʻoikaika a me ka hoʻoikaika ikaika. I kēia manawa ke hele nei mākou i ka hale kaʻa, ua hoʻopau ʻē wau i nā mea o ka lahilahi. ʻO ka hoʻomaʻamaʻa ikaika wale nō i koe! Kāhea ʻoe i kēlā mehana? I kēia lā ke hana nei au i nā wā skate Ma ke ala. Ua hoʻolālā mua wau e hele i "Ove berget" Akā ʻaʻole hiki ke hiki ʻole ke holo kaʻa ʻole. A i kēia lā Pōʻakolu, ʻo ia hoʻi ua haʻalele ʻo Emily no Umeå ma mua. ʻO ka mea paʻakikī e pili pono i kēlā hoʻolālā. Akā maikaʻi ke ala. No laila e hana wau i kēia i kēia lā. E noho ana wau no kekahi lā hou aku ma mua o ke poʻo i Umeå. Eia ka mushroom, kahi e maloʻo maikaʻi ana. Hemolele ʻO ke anilā maikaʻi pū kekahi! Ma laila mākou e hele ai, hana ʻia me kēlā kau. ʻIke wau i kekahi ʻano paʻakikī i kēia lā, akā .. ʻAʻole maikaʻi loa ia. E hiki mai kēia i kēia manawa o ka makahiki, ke kaumaha kou kino. E ʻokoʻa ke kinona. ʻO ka mea nui ka nānā ʻana i ka hana ma ka lima a hoʻomau i ka hele. Maikaʻi loa! Mahalo mau i ka hana ʻia ʻana me kahi kau kau wā paʻakikī. I kēia manawa e lele wau i lalo no kahi manawa iki a ma hope i ke awakea e loaʻa iaʻu kahi kau māmā hou. E hele paha wau no ka holo kaʻa. Aia mākou i Umeå. E laka paha wau i ke kaʻa, aia mākou i ke kūlanakauhale. Pōʻahā Ke hoʻolālā nei wau e noho no hoʻokahi pule wale nō E nānā i kēia Manawa Taco Aloha! pōloli wau ʻAʻole ʻoe i kū ma kou ala ʻaneʻi? ʻAe ua hana wau. He ʻīlio wela kaʻu a me kekahi ʻaikalima ma Stugun. I Stugun? A ʻo ke kope pū kekahi. ike au (lohe ʻole ʻia) Ma ka liʻiliʻi ua hele mākou i ke ala pololei Akā ʻaʻole e holo kāna. ʻAʻole ʻIno. Eia kou hewa. E huli aʻe kāua. Kali, paʻa i kahi minuke, manaʻo wau hiki iā mākou ke hana. ʻIke wau i ke ala, hoʻopunipuni wale ʻoe iaʻu ma kekahi ala ʻē aʻe E nānā ma aneʻi Hele mākou i laila, Biltema ma Ersboda ʻO ka mea ma aneʻi. A ma aneʻi mākou. ʻAe. Pono mākou e lawe i kahi ʻākau, e like me kā mākou i manaʻo ai. Penei e iho ai ... Inā mākou e hoʻi i kahi liʻiliʻi a waiho i kahi hema i ke alanui a kokoke iā mākou, hiki iā mākou ke hahai i kēlā. ʻAe, akā hiki iā mākou ke hana i kahi pōkole ma ka pā. Ma o ka pā Ua hana mākou ia? ʻAe, ua hana hope loa mākou. Ke aniau nani! Hoʻokahi wale nō aʻu nīnau iā ʻoe. Pehea ka ulu ʻana o kēlā lāʻau paina ma laila !? E wehewehe mai iaʻu. Ma waho o nā wahi āpau e ulu ai, ua koho kēia lāʻau paina liʻiliʻi e noho ma laila, ma luna pono o kahi pōhaku nui. ʻAʻohe mea ʻē aʻe ma kēlā pōhaku Aia kekahi ulu ulu. ʻAʻole, papapau ʻO kēlā pine e like nō me ʻoe, he keiki naʻaupō paʻakikī. ʻLelo wau he mea pono ʻole ia ʻAe, ʻaʻole ia kahi kūpono kūpono e noho ai Mahalo paha wau i ka manaʻo o ka lāʻau ke hoʻoholo e noho ma laila. Pupule kēlā! Kupanaha loa Aloha kakahiaka! ʻO ka Pōʻaono kēia a ʻo ka manawa kēia no kekahi mau wā holo. Akā ma mua o kēlā e hoʻāʻo wau e pane i kekahi o kāu mau nīnau. Ua hoʻoholo wau e loaʻa kahi QnA ma kaʻu Instagram Story No laila ua manaʻo wau e pane wau i kekahi o lākou ma ke koena o ka vlog. Ua loaʻa iaʻu nā nīnau like, e pili ana i ka hana a kaʻu punahele a me ke ʻano o nā wā aʻu e makemake ai. 'Saylelo wauʻo ka holoʻana kaʻuʻano makemake e hana. ʻO lāua ʻelua ke hiki mai i kahi hoʻomaʻamaʻa lōʻihi a me nā wā lōʻihi. ʻAʻole pili ka ʻano kikoʻī o ka holo ʻana. Pili wale ia me ka ʻoiaʻiʻo he hana maʻalahi ia. Ke nānā aku nei e like me nā mea a pau āu e makemake ai he kāmaʻa. Hiki iā ʻoe ke holo ma kēlā me kēia wahi, inā ma ka ululāʻau, ma ke ala a ma ka asphalt paha. ʻAʻole ia he ʻano ʻokoʻa. No laila e pane i kāu nīnau. ʻO ka holo ʻana ke ʻano ʻoi loa o nā wā i koʻu manaʻo. Ma ka liʻiliʻi i ke kauwela. A ʻo ka holo ʻana ma ka laulā kaʻu ʻano punahele o ka hoʻoikaika kino. ʻO kaʻu ʻano hoʻolālā maikaʻi, he holo lōʻihi i ke kuahiwi. ʻO ka manawa e hoʻopau ai i kekahi mau manawa ma ke ala! Maikaʻi e nā keiki kāne! Ua hoʻomaka mākou me 4x1000m i ka wikiwiki o ka paepae. ʻO ka uha mua he 3:17 A ʻo nā mea ʻekolu ʻē aʻe ma kahi o 3: 13-3: 14. Me 2 mau minuke hoʻomaha i waena. Ma hope o kēlā ua hana mākou i 10x200m Me 30 kekona o ka hoʻomaha Lawe lākou iā mākou ma kahi o 32 kekona. A laila 4x1000m hou. ʻO nā manawa o 3: 3 ... 3:07, 3:06 a me 2:58 ʻOi aku paha nā mea hope loa i ka wikiwiki o ka paepae. ʻAʻole ka 2.58 ma ka liʻiliʻi. ʻOʻoleʻa Loaʻa iaʻu kahi nīnau e pili ana i nā kau kau e hana ai i kēlā me kēia pule. A he 2-3 ka pane. Hana pinepine wau iā ia i ka hāʻule. Ma kahi o kekahi mau pule e ʻehā a ʻehā paha mau kau kau. Akā maʻamau hana wau i 2-3. Ke haʻohaʻo nei ka hapa nui o ʻoukou i ka nui o nā hola o ka hoʻoikaika kino i loaʻa iaʻu i kēlā me kēia pule. ʻO ka mea ʻokoʻa ka nui. ʻO kekahi mau pule, ke loaʻa iaʻu nā kau lōʻihi he nui aku E helu ana ka hola i kahi o 30. ʻOiai he mau pule kahi aʻu e hana nui ai i nā manawa a me nā hana kiʻekiʻe kiʻekiʻe ... ʻAʻole hiki iā ʻoe ke hoʻoikaika kino, no ka mea ua luhi kou kino. E loaʻa wale iaʻu kēlā mau pule he 15-20 mau hola o ka hoʻoikaika kino. ʻO kahi pule maʻamau naʻe, he 20-25 mau hola. Akā hilinaʻi nui ia i ke ʻano o ka hoʻoikaika kino āu e hana ai i kēlā pule a me ka pae awelika o ka ikaika. E hoʻokahe ka nui o ka holo i kāu muscels ma mua o ka heʻe ʻana ma ka heʻe. ʻAʻole hiki iā ʻoe ke hana i nā hola e holo ana e like me kāu ma nā wili uila. Manaʻo wau ʻaʻole pono ʻoe e hoʻopaʻa i ka helu o nā hola o ka hoʻoikaika kino. ʻO kāu kau nui ʻana ma luna o ka mea o kāu hoʻoikaika kino. Akā inā maopopo iā ʻoe ke hana nei i kahi pae kiʻekiʻe o ka intesity, ʻaʻole hiki iā ʻoe ke hana i 30 mau pule hebedoma. Lawe iki kēia kau iaʻu ma 1.5h wale nō ʻO ka manaʻo maopopo he paʻakikī ia. A pono ʻoe e hana i kēia mau mea he 30 mau hola keu. ʻO ka pane ka loli nui ia, kaukaʻi ʻia i ke ʻano o ka hoʻoikaika kino āu e hana nei. He ʻeono koʻu mau lā o ka hoʻoikaika kino ʻana i kēlā me kēia pule, a ʻaneʻane ʻelua mau manawa i kēlā me kēia lā. Hāʻawi iaʻu i nā kau he 12 i ka pule. He lā hoʻomaha mau koʻu. ʻO 30 kekona kēlā. He aha kau hana? Ke hana nei wau i ke aʻo kaʻa. Hiki iā ʻoe ke hana i kēia? Ae nō hoʻi. Ālia iki. Ma laila He nīnau kaʻu iā ʻoe. Pehea ʻoe i hoʻolilo ai i ka miliona? ʻAʻole kēia ka pane āu e ʻimi nei, akā ʻaʻole wau i loaʻa. Ke mālama nei au. E kūʻai ʻoe iā mākou i kaʻaina ahiahi i kēia pō? ʻOiaʻiʻo, hiki iaʻu ke hana i kēlā. ʻAʻole wau i hoʻolilo iki. Ke hele nei mākou i kahi meaʻai. Papa aku ʻo Emily iaʻu mai ka hoʻokele. Aloha ʻino ʻoe iā ia. ʻOi aku ka mea mākaukau i ka noho hoʻokele. ʻAʻohe oʻu ʻae ʻia e hoʻokele no ka mea kau wau i ka pale i nā ala hele wāwae a me nā kaʻa kaʻa kaʻa a waiho i ke kaʻa e waiho iki ana. A laila hilahila loa ʻo ia iaʻu! ʻO ia ke kumu i ʻae ʻia au ... No ka lōʻihi o ko mākou coulpe? Ma mua o ʻehā mau makahiki wale nō. 4 mau makahiki. A hilahila nō ʻo ia iaʻu. ʻO ka nīnau aʻe; He aha kaʻu e hana ai inā ʻaʻole wau e hana i kēia? A he aha kaʻu e hana ai ke pau kaʻu ʻoihana ski? Unlear ia. Nui kaʻu mau mea makemake e hana. Makemake au i ke aʻo ʻana i ke kūkulu lāʻau ʻana. Kekahi mea e hana ai me ke kūkulu ʻana. Akā he manaʻo koʻu e makemake wau e aʻo i ka ʻenekini uila. He mea hoihoi loa ia iaʻu. Nui koʻu mau manaʻo. Akā e ʻike mākou i kaʻu hopena e hana nei. Maikaʻi loa! ʻOiaʻiʻo makemake wau e hoʻomau i ka hana ʻana i kekahi ʻano haʻuki. ʻAʻole wau makemake e hāʻawi piha i kēlā. Eia ka ʻaina ahiahi. Sushi Ua kauoha wau i keu. Akā he aha, e hana kēia. ʻO ka nui o ka meaʻai. Yum He paʻakikī kēia. Akā ke hoʻokele nei wau. E mālama mākou i ka QnA e hele nei i mau pule ma hope vlog. I hiki iaʻu ke pane hou aku i kekahi o kāu mau nīnau. Ke hoʻopau nei wau i ka vlog ma aneʻi. Makemake a kau inoa, no laila ʻaʻole ʻoe e nalo i ke kau aʻe. Ma Sollefteå mākou i ka hopena o kēlā. Hele mākou i laila i ka Pōʻalima manaʻoʻiʻo wau E ʻoluʻolu ia. Mahalo no ka nānā ʻana! E ʻike wau iā ʻoe. Aloha!

OLELO HOOLAHA

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<text sub="clublinks" start="5.365" dur="1"></text>
<text sub="clublinks" start="11.3" dur="1"></text>
<text sub="clublinks" start="18.36" dur="2.04">Ka Poakahi o keia la</text>
<text sub="clublinks" start="20.66" dur="4.92"> Kepakemapa ka lā 7, ʻo ia hoʻi ka manawa o ka huli holoholona no ka elk i hoʻomaka.</text>
<text sub="clublinks" start="25.76" dur="5.34"> E hele ana mākou i kahi jogging pōkole, e hoʻomaʻamaʻa wale ma mua o ka hoʻomaʻamaʻa ikaika.</text>
<text sub="clublinks" start="31.1" dur="4.32"> Lana ko mākou manaʻo ʻaʻole hoʻohuhū i ka poʻe hahai holoholona.</text>
<text sub="clublinks" start="35.62" dur="3.86"> Hana ʻia lākou no ka lā.</text>
<text sub="clublinks" start="55.84" dur="1.4"> Lokomaikaʻi!</text>
<text sub="clublinks" start="57.86" dur="1"> Eia</text>
<text sub="clublinks" start="63.52" dur="2.68"> Pōkole loa mākou e vault i kēlā pā</text>
<text sub="clublinks" start="70.58" dur="1"> Ma laila</text>
<text sub="clublinks" start="72.08" dur="4.8"> Pau ka hola 1 i ka mehana, ma hope aʻe kekahi mau hoʻoikaika a me ka hoʻoikaika ikaika.</text>
<text sub="clublinks" start="76.88" dur="4.48"> I kēia manawa ke hele nei mākou i ka hale kaʻa, ua hoʻopau ʻē wau i nā mea o ka lahilahi.</text>
<text sub="clublinks" start="81.36" dur="1.66"> ʻO ka hoʻomaʻamaʻa ikaika wale nō i koe!</text>
<text sub="clublinks" start="83.02" dur="1.74"> Kāhea ʻoe i kēlā mehana?</text>
<text sub="clublinks" start="90.94" dur="3.02"> I kēia lā ke hana nei au i nā wā skate</text>
<text sub="clublinks" start="94.56" dur="1.56"> Ma ke ala.</text>
<text sub="clublinks" start="96.46" dur="3.36"> Ua hoʻolālā mua wau e hele i "Ove berget"</text>
<text sub="clublinks" start="100.18" dur="3.88"> Akā ʻaʻole hiki ke hiki ʻole ke holo kaʻa ʻole.</text>
<text sub="clublinks" start="104.32" dur="5.5"> A i kēia lā Pōʻakolu, ʻo ia hoʻi ua haʻalele ʻo Emily no Umeå ma mua.</text>
<text sub="clublinks" start="109.82" dur="3.66"> ʻO ka mea paʻakikī e pili pono i kēlā hoʻolālā.</text>
<text sub="clublinks" start="113.62" dur="2.78"> Akā maikaʻi ke ala.</text>
<text sub="clublinks" start="116.4" dur="2.04"> No laila e hana wau i kēia i kēia lā.</text>
<text sub="clublinks" start="118.66" dur="4.22"> E noho ana wau no kekahi lā hou aku ma mua o ke poʻo i Umeå.</text>
<text sub="clublinks" start="130.54" dur="4.2"> Eia ka mushroom, kahi e maloʻo maikaʻi ana.</text>
<text sub="clublinks" start="135.34" dur="1"> Hemolele</text>
<text sub="clublinks" start="137.24" dur="1.68"> ʻO ke anilā maikaʻi pū kekahi!</text>
<text sub="clublinks" start="160.56" dur="3.44"> Ma laila mākou e hele ai, hana ʻia me kēlā kau.</text>
<text sub="clublinks" start="164.82" dur="3.28"> ʻIke wau i kekahi ʻano paʻakikī i kēia lā, akā ..</text>
<text sub="clublinks" start="168.54" dur="2.82"> ʻAʻole maikaʻi loa ia.</text>
<text sub="clublinks" start="171.54" dur="4.02"> E hiki mai kēia i kēia manawa o ka makahiki, ke kaumaha kou kino.</text>
<text sub="clublinks" start="175.88" dur="2.5"> E ʻokoʻa ke kinona.</text>
<text sub="clublinks" start="178.52" dur="5.72"> ʻO ka mea nui ka nānā ʻana i ka hana ma ka lima a hoʻomau i ka hele.</text>
<text sub="clublinks" start="185.28" dur="1.62"> Maikaʻi loa!</text>
<text sub="clublinks" start="186.9" dur="4.14"> Mahalo mau i ka hana ʻia ʻana me kahi kau kau wā paʻakikī.</text>
<text sub="clublinks" start="191.06" dur="5.14"> I kēia manawa e lele wau i lalo no kahi manawa iki a ma hope i ke awakea e loaʻa iaʻu kahi kau māmā hou.</text>
<text sub="clublinks" start="196.2" dur="2.44"> E hele paha wau no ka holo kaʻa.</text>
<text sub="clublinks" start="202.12" dur="1"></text>
<text sub="clublinks" start="203.5" dur="1"></text>
<text sub="clublinks" start="205.74" dur="1.5"> Aia mākou i Umeå.</text>
<text sub="clublinks" start="207.38" dur="3.2"> E laka paha wau i ke kaʻa, aia mākou i ke kūlanakauhale.</text>
<text sub="clublinks" start="210.82" dur="1.76"> Pōʻahā</text>
<text sub="clublinks" start="214.18" dur="3.36"> Ke hoʻolālā nei wau e noho no hoʻokahi pule wale nō</text>
<text sub="clublinks" start="218.1" dur="1.22"> E nānā i kēia</text>
<text sub="clublinks" start="220.74" dur="1.46"> Manawa Taco</text>
<text sub="clublinks" start="223.36" dur="1.22"> Aloha!</text>
<text sub="clublinks" start="225.76" dur="1.9"> pōloli wau</text>
<text sub="clublinks" start="229.16" dur="2.72"> ʻAʻole ʻoe i kū ma kou ala ʻaneʻi?</text>
<text sub="clublinks" start="232.02" dur="1.56"> ʻAe ua hana wau.</text>
<text sub="clublinks" start="234.16" dur="3.46"> He ʻīlio wela kaʻu a me kekahi ʻaikalima ma Stugun.</text>
<text sub="clublinks" start="238" dur="1.02"> I Stugun?</text>
<text sub="clublinks" start="239.26" dur="1.04"> A ʻo ke kope pū kekahi.</text>
<text sub="clublinks" start="240.4" dur="0.7"> ike au</text>
<text sub="clublinks" start="242.8" dur="1.48"> (lohe ʻole ʻia)</text>
<text sub="clublinks" start="245.22" dur="2.48"> Ma ka liʻiliʻi ua hele mākou i ke ala pololei</text>
<text sub="clublinks" start="247.86" dur="1.44"> Akā ʻaʻole e holo kāna.</text>
<text sub="clublinks" start="249.54" dur="0.94"> ʻAʻole</text>
<text sub="clublinks" start="251.06" dur="0.8"> ʻIno.</text>
<text sub="clublinks" start="252.24" dur="1.64"> Eia kou hewa.</text>
<text sub="clublinks" start="254.02" dur="1.64"> E huli aʻe kāua.</text>
<text sub="clublinks" start="255.66" dur="3.06"> Kali, paʻa i kahi minuke, manaʻo wau hiki iā mākou ke hana.</text>
<text sub="clublinks" start="258.72" dur="3.26"> ʻIke wau i ke ala, hoʻopunipuni wale ʻoe iaʻu ma kekahi ala ʻē aʻe</text>
<text sub="clublinks" start="261.98" dur="1.82"> E nānā ma aneʻi</text>
<text sub="clublinks" start="264.22" dur="3.46"> Hele mākou i laila, Biltema ma Ersboda</text>
<text sub="clublinks" start="269.3" dur="2.02"> ʻO ka mea ma aneʻi.</text>
<text sub="clublinks" start="271.32" dur="2"> A ma aneʻi mākou.</text>
<text sub="clublinks" start="273.48" dur="1.9"> ʻAe.</text>
<text sub="clublinks" start="278.3" dur="3.04"> Pono mākou e lawe i kahi ʻākau, e like me kā mākou i manaʻo ai.</text>
<text sub="clublinks" start="281.34" dur="1.9"> Penei e iho ai ...</text>
<text sub="clublinks" start="283.78" dur="4.4"> Inā mākou e hoʻi i kahi liʻiliʻi a waiho i kahi hema i ke alanui a kokoke iā mākou, hiki iā mākou ke hahai i kēlā.</text>
<text sub="clublinks" start="288.18" dur="3.14"> ʻAe, akā hiki iā mākou ke hana i kahi pōkole ma ka pā.</text>
<text sub="clublinks" start="291.32" dur="1.28"> Ma o ka pā</text>
<text sub="clublinks" start="293.16" dur="1.72"> Ua hana mākou ia?</text>
<text sub="clublinks" start="294.88" dur="2"> ʻAe, ua hana hope loa mākou.</text>
<text sub="clublinks" start="298.62" dur="1.54"> Ke aniau nani!</text>
<text sub="clublinks" start="300.3" dur="2.22"> Hoʻokahi wale nō aʻu nīnau iā ʻoe.</text>
<text sub="clublinks" start="302.62" dur="3.58"> Pehea ka ulu ʻana o kēlā lāʻau paina ma laila !?</text>
<text sub="clublinks" start="306.2" dur="1.98"> E wehewehe mai iaʻu.</text>
<text sub="clublinks" start="308.18" dur="4"> Ma waho o nā wahi āpau e ulu ai, ua koho kēia lāʻau paina liʻiliʻi e noho ma laila, ma luna pono o kahi pōhaku nui.</text>
<text sub="clublinks" start="312.2" dur="1.76"> ʻAʻohe mea ʻē aʻe ma kēlā pōhaku</text>
<text sub="clublinks" start="313.96" dur="1.7"> Aia kekahi ulu ulu.</text>
<text sub="clublinks" start="315.66" dur="1.24"> ʻAʻole, papapau</text>
<text sub="clublinks" start="317.28" dur="3.12"> ʻO kēlā pine e like nō me ʻoe, he keiki naʻaupō paʻakikī.</text>
<text sub="clublinks" start="320.4" dur="2.46"> ʻLelo wau he mea pono ʻole ia</text>
<text sub="clublinks" start="322.86" dur="2.36"> ʻAe, ʻaʻole ia kahi kūpono kūpono e noho ai</text>
<text sub="clublinks" start="325.42" dur="3.76"> Mahalo paha wau i ka manaʻo o ka lāʻau ke hoʻoholo e noho ma laila.</text>
<text sub="clublinks" start="329.18" dur="1.4"> Pupule kēlā!</text>
<text sub="clublinks" start="330.66" dur="1.64"> Kupanaha loa</text>
<text sub="clublinks" start="345.48" dur="1.48"> Aloha kakahiaka!</text>
<text sub="clublinks" start="347.08" dur="3.82"> ʻO ka Pōʻaono kēia a ʻo ka manawa kēia no kekahi mau wā holo.</text>
<text sub="clublinks" start="351.28" dur="4.98"> Akā ma mua o kēlā e hoʻāʻo wau e pane i kekahi o kāu mau nīnau.</text>
<text sub="clublinks" start="357.14" dur="4.04"> Ua hoʻoholo wau e loaʻa kahi QnA ma kaʻu Instagram Story</text>
<text sub="clublinks" start="361.64" dur="4.16"> No laila ua manaʻo wau e pane wau i kekahi o lākou ma ke koena o ka vlog.</text>
<text sub="clublinks" start="366.78" dur="7.12"> Ua loaʻa iaʻu nā nīnau like, e pili ana i ka hana a kaʻu punahele a me ke ʻano o nā wā aʻu e makemake ai.</text>
<text sub="clublinks" start="374.46" dur="4.84"> 'Saylelo wauʻo ka holoʻana kaʻuʻano makemake e hana.</text>
<text sub="clublinks" start="379.3" dur="3.86"> ʻO lāua ʻelua ke hiki mai i kahi hoʻomaʻamaʻa lōʻihi a me nā wā lōʻihi.</text>
<text sub="clublinks" start="383.16" dur="4.16"> ʻAʻole pili ka ʻano kikoʻī o ka holo ʻana.</text>
<text sub="clublinks" start="387.32" dur="3.34"> Pili wale ia me ka ʻoiaʻiʻo he hana maʻalahi ia.</text>
<text sub="clublinks" start="390.74" dur="2.78"> Ke nānā aku nei e like me nā mea a pau āu e makemake ai he kāmaʻa.</text>
<text sub="clublinks" start="393.52" dur="4.5"> Hiki iā ʻoe ke holo ma kēlā me kēia wahi, inā ma ka ululāʻau, ma ke ala a ma ka asphalt paha.</text>
<text sub="clublinks" start="398.6" dur="2.78"> ʻAʻole ia he ʻano ʻokoʻa.</text>
<text sub="clublinks" start="401.52" dur="3.98"> No laila e pane i kāu nīnau. ʻO ka holo ʻana ke ʻano ʻoi loa o nā wā i koʻu manaʻo.</text>
<text sub="clublinks" start="405.5" dur="1.74"> Ma ka liʻiliʻi i ke kauwela.</text>
<text sub="clublinks" start="407.24" dur="4"> A ʻo ka holo ʻana ma ka laulā kaʻu ʻano punahele o ka hoʻoikaika kino.</text>
<text sub="clublinks" start="411.24" dur="5.28"> ʻO kaʻu ʻano hoʻolālā maikaʻi, he holo lōʻihi i ke kuahiwi.</text>
<text sub="clublinks" start="418.76" dur="3.38"> ʻO ka manawa e hoʻopau ai i kekahi mau manawa ma ke ala!</text>
<text sub="clublinks" start="482.56" dur="1.6"> Maikaʻi e nā keiki kāne!</text>
<text sub="clublinks" start="484.7" dur="4.44"> Ua hoʻomaka mākou me 4x1000m i ka wikiwiki o ka paepae.</text>
<text sub="clublinks" start="489.9" dur="3.56"> ʻO ka uha mua he 3:17</text>
<text sub="clublinks" start="495.1" dur="4.9"> A ʻo nā mea ʻekolu ʻē aʻe ma kahi o 3: 13-3: 14.</text>
<text sub="clublinks" start="500.02" dur="2.72"> Me 2 mau minuke hoʻomaha i waena.</text>
<text sub="clublinks" start="503.58" dur="2.66"> Ma hope o kēlā ua hana mākou i 10x200m</text>
<text sub="clublinks" start="506.62" dur="3.34"> Me 30 kekona o ka hoʻomaha</text>
<text sub="clublinks" start="510.86" dur="2.28"> Lawe lākou iā mākou ma kahi o 32 kekona.</text>
<text sub="clublinks" start="513.54" dur="2.76"> A laila 4x1000m hou.</text>
<text sub="clublinks" start="516.3" dur="3.16"> ʻO nā manawa o 3: 3 ...</text>
<text sub="clublinks" start="520.2" dur="3"> 3:07, 3:06 a me 2:58</text>
<text sub="clublinks" start="523.56" dur="4.12"> ʻOi aku paha nā mea hope loa i ka wikiwiki o ka paepae.</text>
<text sub="clublinks" start="528.12" dur="2.88"> ʻAʻole ka 2.58 ma ka liʻiliʻi.</text>
<text sub="clublinks" start="532.02" dur="1.06"> ʻOʻoleʻa</text>
<text sub="clublinks" start="534.26" dur="3.94"> Loaʻa iaʻu kahi nīnau e pili ana i nā kau kau e hana ai i kēlā me kēia pule.</text>
<text sub="clublinks" start="538.56" dur="2.24"> A he 2-3 ka pane.</text>
<text sub="clublinks" start="540.8" dur="2.76"> Hana pinepine wau iā ia i ka hāʻule.</text>
<text sub="clublinks" start="543.56" dur="3.32"> Ma kahi o kekahi mau pule e ʻehā a ʻehā paha mau kau kau.</text>
<text sub="clublinks" start="546.88" dur="1.78"> Akā maʻamau hana wau i 2-3.</text>
<text sub="clublinks" start="548.66" dur="4.24"> Ke haʻohaʻo nei ka hapa nui o ʻoukou i ka nui o nā hola o ka hoʻoikaika kino i loaʻa iaʻu i kēlā me kēia pule.</text>
<text sub="clublinks" start="553.08" dur="2.16"> ʻO ka mea ʻokoʻa ka nui.</text>
<text sub="clublinks" start="555.7" dur="5.08"> ʻO kekahi mau pule, ke loaʻa iaʻu nā kau lōʻihi he nui aku</text>
<text sub="clublinks" start="561.1" dur="4.08"> E helu ana ka hola i kahi o 30.</text>
<text sub="clublinks" start="565.18" dur="3.92"> ʻOiai he mau pule kahi aʻu e hana nui ai i nā manawa a me nā hana kiʻekiʻe kiʻekiʻe ...</text>
<text sub="clublinks" start="569.1" dur="4.08"> ʻAʻole hiki iā ʻoe ke hoʻoikaika kino, no ka mea ua luhi kou kino.</text>
<text sub="clublinks" start="573.2" dur="3.68"> E loaʻa wale iaʻu kēlā mau pule he 15-20 mau hola o ka hoʻoikaika kino.</text>
<text sub="clublinks" start="576.94" dur="3.32"> ʻO kahi pule maʻamau naʻe, he 20-25 mau hola.</text>
<text sub="clublinks" start="580.44" dur="5.38"> Akā hilinaʻi nui ia i ke ʻano o ka hoʻoikaika kino āu e hana ai i kēlā pule a me ka pae awelika o ka ikaika.</text>
<text sub="clublinks" start="585.82" dur="3.9"> E hoʻokahe ka nui o ka holo i kāu muscels ma mua o ka heʻe ʻana ma ka heʻe.</text>
<text sub="clublinks" start="589.78" dur="4.68"> ʻAʻole hiki iā ʻoe ke hana i nā hola e holo ana e like me kāu ma nā wili uila.</text>
<text sub="clublinks" start="594.46" dur="4.38"> Manaʻo wau ʻaʻole pono ʻoe e hoʻopaʻa i ka helu o nā hola o ka hoʻoikaika kino.</text>
<text sub="clublinks" start="598.84" dur="2.94"> ʻO kāu kau nui ʻana ma luna o ka mea o kāu hoʻoikaika kino.</text>
<text sub="clublinks" start="601.96" dur="5.22"> Akā inā maopopo iā ʻoe ke hana nei i kahi pae kiʻekiʻe o ka intesity, ʻaʻole hiki iā ʻoe ke hana i 30 mau pule hebedoma.</text>
<text sub="clublinks" start="609.8" dur="3.18"> Lawe iki kēia kau iaʻu ma 1.5h wale nō</text>
<text sub="clublinks" start="613.54" dur="4.38"> ʻO ka manaʻo maopopo he paʻakikī ia.</text>
<text sub="clublinks" start="618.26" dur="5"> A pono ʻoe e hana i kēia mau mea he 30 mau hola keu.</text>
<text sub="clublinks" start="623.8" dur="4.84"> ʻO ka pane ka loli nui ia, kaukaʻi ʻia i ke ʻano o ka hoʻoikaika kino āu e hana nei.</text>
<text sub="clublinks" start="629.06" dur="5.86"> He ʻeono koʻu mau lā o ka hoʻoikaika kino ʻana i kēlā me kēia pule, a ʻaneʻane ʻelua mau manawa i kēlā me kēia lā.</text>
<text sub="clublinks" start="635.38" dur="2.72"> Hāʻawi iaʻu i nā kau he 12 i ka pule.</text>
<text sub="clublinks" start="638.1" dur="1.58"> He lā hoʻomaha mau koʻu.</text>
<text sub="clublinks" start="643.96" dur="1.5"> ʻO 30 kekona kēlā.</text>
<text sub="clublinks" start="645.46" dur="1.76"> He aha kau hana?</text>
<text sub="clublinks" start="647.22" dur="2.06"> Ke hana nei wau i ke aʻo kaʻa.</text>
<text sub="clublinks" start="649.32" dur="1.1"> Hiki iā ʻoe ke hana i kēia?</text>
<text sub="clublinks" start="650.68" dur="1.22"> Ae nō hoʻi.</text>
<text sub="clublinks" start="652.06" dur="0.84"> Ālia iki.</text>
<text sub="clublinks" start="656.22" dur="1"> Ma laila</text>
<text sub="clublinks" start="659.56" dur="2.92"> He nīnau kaʻu iā ʻoe.</text>
<text sub="clublinks" start="662.72" dur="3.08"> Pehea ʻoe i hoʻolilo ai i ka miliona?</text>
<text sub="clublinks" start="666.48" dur="4.68"> ʻAʻole kēia ka pane āu e ʻimi nei, akā ʻaʻole wau i loaʻa.</text>
<text sub="clublinks" start="671.16" dur="1.38"> Ke mālama nei au.</text>
<text sub="clublinks" start="672.54" dur="3.28"> E kūʻai ʻoe iā mākou i kaʻaina ahiahi i kēia pō?</text>
<text sub="clublinks" start="676.3" dur="1.74"> ʻOiaʻiʻo, hiki iaʻu ke hana i kēlā.</text>
<text sub="clublinks" start="678.68" dur="2.82"> ʻAʻole wau i hoʻolilo iki.</text>
<text sub="clublinks" start="681.72" dur="2.28"> Ke hele nei mākou i kahi meaʻai.</text>
<text sub="clublinks" start="685.14" dur="2.62"> Papa aku ʻo Emily iaʻu mai ka hoʻokele.</text>
<text sub="clublinks" start="688.98" dur="1.9"> Aloha ʻino ʻoe iā ia.</text>
<text sub="clublinks" start="691.38" dur="3.44"> ʻOi aku ka mea mākaukau i ka noho hoʻokele.</text>
<text sub="clublinks" start="695.06" dur="7.66"> ʻAʻohe oʻu ʻae ʻia e hoʻokele no ka mea kau wau i ka pale i nā ala hele wāwae a me nā kaʻa kaʻa kaʻa a waiho i ke kaʻa e waiho iki ana.</text>
<text sub="clublinks" start="703.02" dur="3.44"> A laila hilahila loa ʻo ia iaʻu!</text>
<text sub="clublinks" start="706.54" dur="3.04"> ʻO ia ke kumu i ʻae ʻia au ...</text>
<text sub="clublinks" start="710.52" dur="2.86"> No ka lōʻihi o ko mākou coulpe?</text>
<text sub="clublinks" start="713.56" dur="1.54"> Ma mua o ʻehā mau makahiki wale nō.</text>
<text sub="clublinks" start="715.86" dur="1"> 4 mau makahiki.</text>
<text sub="clublinks" start="717.14" dur="2.18"> A hilahila nō ʻo ia iaʻu.</text>
<text sub="clublinks" start="719.32" dur="3.46"> ʻO ka nīnau aʻe; He aha kaʻu e hana ai inā ʻaʻole wau e hana i kēia?</text>
<text sub="clublinks" start="723.1" dur="2.84"> A he aha kaʻu e hana ai ke pau kaʻu ʻoihana ski?</text>
<text sub="clublinks" start="726.72" dur="3.26"> Unlear ia. Nui kaʻu mau mea makemake e hana.</text>
<text sub="clublinks" start="729.98" dur="3.14"> Makemake au i ke aʻo ʻana i ke kūkulu lāʻau ʻana.</text>
<text sub="clublinks" start="733.9" dur="4.14"> Kekahi mea e hana ai me ke kūkulu ʻana.</text>
<text sub="clublinks" start="738.6" dur="5.86"> Akā he manaʻo koʻu e makemake wau e aʻo i ka ʻenekini uila.</text>
<text sub="clublinks" start="744.46" dur="3.04"> He mea hoihoi loa ia iaʻu.</text>
<text sub="clublinks" start="747.5" dur="2.4"> Nui koʻu mau manaʻo.</text>
<text sub="clublinks" start="750.28" dur="2.4"> Akā e ʻike mākou i kaʻu hopena e hana nei.</text>
<text sub="clublinks" start="752.88" dur="1.1"> Maikaʻi loa!</text>
<text sub="clublinks" start="754.2" dur="4.74"> ʻOiaʻiʻo makemake wau e hoʻomau i ka hana ʻana i kekahi ʻano haʻuki.</text>
<text sub="clublinks" start="760.84" dur="3.34"> ʻAʻole wau makemake e hāʻawi piha i kēlā.</text>
<text sub="clublinks" start="764.42" dur="1.72"> Eia ka ʻaina ahiahi.</text>
<text sub="clublinks" start="768.02" dur="1"> Sushi</text>
<text sub="clublinks" start="771.6" dur="4.42"> Ua kauoha wau i keu. Akā he aha, e hana kēia.</text>
<text sub="clublinks" start="776.18" dur="1.48"> ʻO ka nui o ka meaʻai.</text>
<text sub="clublinks" start="778.58" dur="1.06"> Yum</text>
<text sub="clublinks" start="780.92" dur="1.96"> He paʻakikī kēia.</text>
<text sub="clublinks" start="783.56" dur="2.28"> Akā ke hoʻokele nei wau.</text>
<text sub="clublinks" start="785.98" dur="5.74"> E mālama mākou i ka QnA e hele nei i mau pule ma hope vlog. I hiki iaʻu ke pane hou aku i kekahi o kāu mau nīnau.</text>
<text sub="clublinks" start="791.72" dur="2"> Ke hoʻopau nei wau i ka vlog ma aneʻi.</text>
<text sub="clublinks" start="793.72" dur="3.54"> Makemake a kau inoa, no laila ʻaʻole ʻoe e nalo i ke kau aʻe.</text>
<text sub="clublinks" start="797.68" dur="5.88"> Ma Sollefteå mākou i ka hopena o kēlā.</text>
<text sub="clublinks" start="804" dur="2.54"> Hele mākou i laila i ka Pōʻalima manaʻoʻiʻo wau</text>
<text sub="clublinks" start="808.06" dur="1.52"> E ʻoluʻolu ia.</text>
<text sub="clublinks" start="809.58" dur="2.02"> Mahalo no ka nānā ʻana!</text>
<text sub="clublinks" start="811.6" dur="1.92"> E ʻike wau iā ʻoe. Aloha!</text>