TRACK MALO subtitles

Lolemba Lolemba Seputembala 7, zomwe zikutanthauza kuti nyengo yosakira a elk yayamba. Tatsala pang'ono kuthamanga pang'ono, kuti tipeze kutentha tisanaphunzire mphamvu. Tikukhulupirira sitikhumudwitsa alenje. Ziyenera kuchitika tsikulo. Wachisomo! Pano Ndife ofupika kwambiri kuti tisasunge mpandawo Apo Kutentha kwa ola limodzi, kenako ndikulimba komanso zolimbitsa thupi. Tsopano talunjika ku garaja, ndamaliza kale zotanuka. Mphamvu zolimbitsa zokha zatsala! Mumachitcha kuti kutentha? Lero ndikupanga masikono Pa njanji. Poyamba ndidakonzekera kupita ku "Ove berget" Koma sizingatheke popanda kukwera. Ndipo Lachitatu lero, zomwe zikutanthauza kuti Emily adachoka kupita ku Umeå koyambirira. Zomwe zimapangitsa kuti zikhale zovuta kutsatira ndondomekoyi. Koma njirayo iyenera kuchita bwino. Kotero ndipanga zimenezo lero. Ndikhala tsiku limodzi ndisanapite ku Umeå. Nayi bowa, womwe ukuuma bwino. Zangwiro Nyengo yabwino inunso! Pamenepo tikupita, titamaliza ndi gawoli. Ndikumva ngati wankhanza lero, koma .. Sizinali zoyipa kwambiri. Izi zichitika nthawi ino ya chaka, thupi lanu likakhala ndi katundu wolemera. Mawonekedwe adzasiyana. Chofunikira ndikuti mukhalebe otanganidwa ndi ntchito yomwe ilipo ndikupitilizabe. Zodabwitsa! Nthawi zonse muziyamikira kuchitidwa ndi gawo lolimba. Tsopano ndikutha pang'ono ndipo kenako masana ndidzakhala ndi nthawi yopumulirako pang'ono. Ndipita kukakwera njinga. Tili ku Umeå. Ndiyenera kuti nditseke galimotoyo, popeza tsopano tili mumzinda. Lachinayi Ndikukonzekera kukhala kwakanthawi kopitilira sabata Onani izi Nthawi ya Taco Chikondi! ndili ndi njala Simunayime ulendo wanu kuno? Inde ndinatero. Ndinali ndi galu wotentha komanso ayisikilimu ku Stugun. Ku Stugun? Ndipo khofi nayenso. Kodi (zosamveka) Mwina tapita m'njira yoyenera Koma zake sizigwira ntchito. Ayi Asa. Ili ndiye vuto lanu. Tiyeni titembenuke. Dikirani, gwirani pang'ono, ndikuganiza kuti titha. Ndikudziwa njirayo, mwangondipusitsa njira ina Yang'anani apa Tikupita kumeneko, Biltema ku Ersboda Zomwe zili pamwamba apa. Ndipo ife tiri pansi apa. Eeh. Tiyenera kutenga ufulu, monga momwe timaganizira. Umu ndi momwe zikuyendera ... Ngati tibwerera mmbuyo pang'ono ndikumanzere kumsewu pafupi ndi ife, titha kumutsatira. Inde, koma titha kupanga njira yochezera pabwalo. Kupyola mpandawo Kodi tidakwanitsa? Inde, pamapeto pake tidakwanitsa. Nyengo yokongola! Ndili ndi funso limodzi lokha kwa inu. Kodi mtengo wa paini uja unakula bwanji kumeneko!? Fotokozani kwa ine. Kuchokera m'malo onse oti angakule, mtengo wawung'ono wa painiwu udasankha kukhala pomwepo, pamwamba pamwala waukulu. Palibe china pa thanthwe'lo Pali kukula kwa moss. Ayi Mtengo wa paini uja uli ngati iwe, kamwana kakang'ono kouma. Ndinganene kuti ndizosafunikira kwenikweni Inde, si malo abwino kwenikweni kukhalamo Ndikudabwa kuti mtengo umaganiza chiyani ukaganiza zokakhala kumeneko. Ndizopenga! Zosangalatsa kwambiri M'mawa wabwino! Ndi Loweruka ndipo yakwana nthawi yopumira. Koma izi zisanachitike ndiyesa kuyankha ena mwa mafunso anu. Ndinaganiza zokhala ndi QnA pa Nkhani yanga ya Instagram Chifukwa chake ndimaganiza kuti ndiyankha ena mwa vlog yonse. Ndili ndi mafunso ambiri ofanana, onena za zomwe ndimakonda ndikugwiritsa ntchito nthawi yomwe ndimakonda. Ndinganene kuti kuthamanga ndi mtundu wanga wokonda ntchito. Zonsezi zikafika pamaphunziro ataliatali ndi nthawi. Kuthamanga kwamtunduwu kulibe kanthu. Zimangokhudzana ndi kuti ndizosintha. Kuwona zonse zomwe mukusowa ndi nsapato. Mutha kuthamanga kulikonse, kaya ndi kunkhalango, panjira kapena phula. Sizimapanga kusiyana kwenikweni. Chifukwa chake kuyankha funso lanu. Kuthamanga ndiye njira yabwino kwambiri yosinthira m'malingaliro mwanga. Osachepera m'chilimwe. Ndipo ndimakonda kuchita masewera olimbitsa thupi. Njira yanga yabwino yochitira masewera olimbitsa thupi, itha kukhala yabwino kupitilira kumapiri. Nthawi yoti nthawi zina zichitike panjanji! Mwachita bwino anyamata! Tidayamba ndi 4x1000m pang'onopang'ono. Mbali yoyamba inali 3:17 Ndipo atatu enawo anali pafupi 3: 13-3: 14. Ndikupuma mphindi 2 pakati. Pambuyo pake tidachita 10x200m Ndikupuma kwamasekondi 30 Adatitengera pafupi masekondi 32. Ndipo 4x1000m kachiwiri. Nthawi zamiyendo zinali 3:10 ... 3:07, 3:06 ndi 2:58 Omalizawo atha kupitilira liwiro lalingaliro. Osati 2.58 mmodzi ayi. Zolimba Ndili ndi funso kuti ndimachita magawo angati mlungu uliwonse. Ndipo yankho ndi 2-3. Nthawi zambiri ndimazichita pafupipafupi kugwa. Komwe milungu ingapo imakhala ndi magawo anayi okwanira. Koma nthawi zambiri ndimachita 2-3. Ambiri a inu mumadabwa kuti ndimachita maola angapo sabata iliyonse. Zomwe zimasiyanasiyana kwambiri. Masabata angapo, ndikakhala ndimagawo ambiri Chiwerengero cha maola chidzafika pafupifupi 30. Pomwe milungu yomwe ndimakhala ndimadulidwe ochulukirapo komanso kutuluka mwamphamvu ... Simungathe kuchita masewera olimbitsa thupi kwambiri, chifukwa thupi lanu latopa kwambiri. Masabata amenewo amangondilimbitsa thupi maola 15-20. Sabata yanthawi zonse, imakhala maola 20-25. Koma zimadalira mtundu wa masewera olimbitsa thupi omwe mumachita sabata ino komanso mulingo wolimba wamphamvu. Kuthamanga kwambiri kumatsitsa minofu yanu kuposa momwe skiing roller ingachitire. Simungathe kuthamanga maola ambiri momwe mungachitire pama ski roller. Sindikuganiza kuti muyenera kuganizira za kuchuluka kwa maola olimbitsa thupi. Cholinga chanu chizikhala pazomwe mumachita zolimbitsa thupi. Koma ngati mukudziwa kuti mukuchita bwino kwambiri, simungathe kuchita masabata 30. Gawoli lidanditengera 1.5h Zomwe zikuwonekeratu kuti zinali zovuta. Ndipo muyenera kuchita zambiri mwazi kuti mupeze maola 30. Yankho ndikuti limasiyanasiyana kwambiri, kutengera mtundu wa masewera olimbitsa thupi omwe mukuchita. Ndimakhala ndi masiku 6 ochita masewera olimbitsa thupi sabata iliyonse, ndipo pafupifupi nthawi zonse magawo awiri patsiku. Zomwe zimandipatsa magawo 12 pa sabata. Ndimakhala ndi tsiku lopuma nthawi zonse. Anali masekondi 30. Mukutani? Ndikuphunzira zamagalimoto. Kodi mungachite izi? Kumene. Gwiritsitsani. Apo Ndili ndi funso kwa inu. Munagwiritsa ntchito bwanji miliyoni? Ili si yankho lomwe mumayifuna, koma sindinayankhe. Ndikupulumutsa. Mutigulira chakudya chamadzulo usikuuno? Zachidziwikire, ndikhoza kutero. Sindinagwiritsepo ntchito zambiri. Tikupita kukapeza chakudya. Emily amandiletsa kuyendetsa. Ndiwe woipa kwambiri. Ndibwino kuti woyenera ali pampando wama driver. Sindikuloledwa kuyendetsa galimoto chifukwa ndimaiyika mosalowerera pamphambano za pamsewu ndi pa carrefours ndikusiya galimotoyo ikungokhala pang'ono. Kenako amandichitira manyazi kwambiri! Ichi ndichifukwa chake sindiloledwa ... Kodi takhala nthawi yayitali bwanji? Zopitirira zaka zinayi. Zaka 4. Ndipo akundichitabe manyazi. Funso lotsatira ndilo; Ndingatani ndikadapanda kuchita izi? Ndipo ndidzatani ndikamaliza masewera a ski? Sizikudziwika. Ndili ndi zambiri zomwe ndikufuna kuchita. Ndine wokonda kuphunzira zamatabwa. China chochita ndi zomangamanga. Komanso ndili ndi lingaliro loti ndikufuna kuphunzira zamagetsi. Ndimasangalala nazo. Ndili ndi malingaliro ambiri. Koma tiwona zomwe ndikamaliza. Zikumveka zabwino! Zachidziwikire kuti ndikufuna kupitiriza kuchita masewera enaake. Sindingafune kudzipereka kwathunthu. Nayi chakudya chamadzulo. Sushi Ndiyenera kuti ndalamula zowonjezera. Koma zilizonse, izi zichita. Chakudya chambiri. Yum Izi ndizovuta. Koma ndikuwongolera. Tithandizira kuti QnA ipite sabata yamawa vlog. Kuti ndiyankhe mafunso enanso ambiri. Ndikumaliza vlog pano. Monga ndikulembetsa, kuti musaphonye gawo lotsatira. Tikhala ku Sollefteå kumapeto kwake. Tikupita kumeneko Lachisanu ndikukhulupirira Zikhala zosangalatsa. Zikomo powonera! Ndikuwonani. Bayi!

TRACK MALO

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<text sub="clublinks" start="18.36" dur="2.04"> Lolemba Lolemba </text>
<text sub="clublinks" start="20.66" dur="4.92"> Seputembala 7, zomwe zikutanthauza kuti nyengo yosakira a elk yayamba. </text>
<text sub="clublinks" start="25.76" dur="5.34"> Tatsala pang'ono kuthamanga pang'ono, kuti tipeze kutentha tisanaphunzire mphamvu. </text>
<text sub="clublinks" start="31.1" dur="4.32"> Tikukhulupirira sitikhumudwitsa alenje. </text>
<text sub="clublinks" start="35.62" dur="3.86"> Ziyenera kuchitika tsikulo. </text>
<text sub="clublinks" start="55.84" dur="1.4"> Wachisomo! </text>
<text sub="clublinks" start="57.86" dur="1"> Pano </text>
<text sub="clublinks" start="63.52" dur="2.68"> Ndife ofupika kwambiri kuti tisasunge mpandawo </text>
<text sub="clublinks" start="70.58" dur="1"> Apo </text>
<text sub="clublinks" start="72.08" dur="4.8"> Kutentha kwa ola limodzi, kenako ndikulimba komanso zolimbitsa thupi. </text>
<text sub="clublinks" start="76.88" dur="4.48"> Tsopano talunjika ku garaja, ndamaliza kale zotanuka. </text>
<text sub="clublinks" start="81.36" dur="1.66"> Mphamvu zolimbitsa zokha zatsala! </text>
<text sub="clublinks" start="83.02" dur="1.74"> Mumachitcha kuti kutentha? </text>
<text sub="clublinks" start="90.94" dur="3.02"> Lero ndikupanga masikono </text>
<text sub="clublinks" start="94.56" dur="1.56"> Pa njanji. </text>
<text sub="clublinks" start="96.46" dur="3.36"> Poyamba ndidakonzekera kupita ku "Ove berget" </text>
<text sub="clublinks" start="100.18" dur="3.88"> Koma sizingatheke popanda kukwera. </text>
<text sub="clublinks" start="104.32" dur="5.5"> Ndipo Lachitatu lero, zomwe zikutanthauza kuti Emily adachoka kupita ku Umeå koyambirira. </text>
<text sub="clublinks" start="109.82" dur="3.66"> Zomwe zimapangitsa kuti zikhale zovuta kutsatira ndondomekoyi. </text>
<text sub="clublinks" start="113.62" dur="2.78"> Koma njirayo iyenera kuchita bwino. </text>
<text sub="clublinks" start="116.4" dur="2.04"> Kotero ndipanga zimenezo lero. </text>
<text sub="clublinks" start="118.66" dur="4.22"> Ndikhala tsiku limodzi ndisanapite ku Umeå. </text>
<text sub="clublinks" start="130.54" dur="4.2"> Nayi bowa, womwe ukuuma bwino. </text>
<text sub="clublinks" start="135.34" dur="1"> Zangwiro </text>
<text sub="clublinks" start="137.24" dur="1.68"> Nyengo yabwino inunso! </text>
<text sub="clublinks" start="160.56" dur="3.44"> Pamenepo tikupita, titamaliza ndi gawoli. </text>
<text sub="clublinks" start="164.82" dur="3.28"> Ndikumva ngati wankhanza lero, koma .. </text>
<text sub="clublinks" start="168.54" dur="2.82"> Sizinali zoyipa kwambiri. </text>
<text sub="clublinks" start="171.54" dur="4.02"> Izi zichitika nthawi ino ya chaka, thupi lanu likakhala ndi katundu wolemera. </text>
<text sub="clublinks" start="175.88" dur="2.5"> Mawonekedwe adzasiyana. </text>
<text sub="clublinks" start="178.52" dur="5.72"> Chofunikira ndikuti mukhalebe otanganidwa ndi ntchito yomwe ilipo ndikupitilizabe. </text>
<text sub="clublinks" start="185.28" dur="1.62"> Zodabwitsa! </text>
<text sub="clublinks" start="186.9" dur="4.14"> Nthawi zonse muziyamikira kuchitidwa ndi gawo lolimba. </text>
<text sub="clublinks" start="191.06" dur="5.14"> Tsopano ndikutha pang'ono ndipo kenako masana ndidzakhala ndi nthawi yopumulirako pang'ono. </text>
<text sub="clublinks" start="196.2" dur="2.44"> Ndipita kukakwera njinga. </text>
<text sub="clublinks" start="202.12" dur="1"></text>
<text sub="clublinks" start="203.5" dur="1"></text>
<text sub="clublinks" start="205.74" dur="1.5"> Tili ku Umeå. </text>
<text sub="clublinks" start="207.38" dur="3.2"> Ndiyenera kuti nditseke galimotoyo, popeza tsopano tili mumzinda. </text>
<text sub="clublinks" start="210.82" dur="1.76"> Lachinayi </text>
<text sub="clublinks" start="214.18" dur="3.36"> Ndikukonzekera kukhala kwakanthawi kopitilira sabata </text>
<text sub="clublinks" start="218.1" dur="1.22"> Onani izi </text>
<text sub="clublinks" start="220.74" dur="1.46"> Nthawi ya Taco </text>
<text sub="clublinks" start="223.36" dur="1.22"> Chikondi! </text>
<text sub="clublinks" start="225.76" dur="1.9"> ndili ndi njala </text>
<text sub="clublinks" start="229.16" dur="2.72"> Simunayime ulendo wanu kuno? </text>
<text sub="clublinks" start="232.02" dur="1.56"> Inde ndinatero. </text>
<text sub="clublinks" start="234.16" dur="3.46"> Ndinali ndi galu wotentha komanso ayisikilimu ku Stugun. </text>
<text sub="clublinks" start="238" dur="1.02"> Ku Stugun? </text>
<text sub="clublinks" start="239.26" dur="1.04"> Ndipo khofi nayenso. </text>
<text sub="clublinks" start="240.4" dur="0.7"> Kodi </text>
<text sub="clublinks" start="242.8" dur="1.48"> (zosamveka) </text>
<text sub="clublinks" start="245.22" dur="2.48"> Mwina tapita m'njira yoyenera </text>
<text sub="clublinks" start="247.86" dur="1.44"> Koma zake sizigwira ntchito. </text>
<text sub="clublinks" start="249.54" dur="0.94"> Ayi </text>
<text sub="clublinks" start="251.06" dur="0.8"> Asa. </text>
<text sub="clublinks" start="252.24" dur="1.64"> Ili ndiye vuto lanu. </text>
<text sub="clublinks" start="254.02" dur="1.64"> Tiyeni titembenuke. </text>
<text sub="clublinks" start="255.66" dur="3.06"> Dikirani, gwirani pang'ono, ndikuganiza kuti titha. </text>
<text sub="clublinks" start="258.72" dur="3.26"> Ndikudziwa njirayo, mwangondipusitsa njira ina </text>
<text sub="clublinks" start="261.98" dur="1.82"> Yang'anani apa </text>
<text sub="clublinks" start="264.22" dur="3.46"> Tikupita kumeneko, Biltema ku Ersboda </text>
<text sub="clublinks" start="269.3" dur="2.02"> Zomwe zili pamwamba apa. </text>
<text sub="clublinks" start="271.32" dur="2"> Ndipo ife tiri pansi apa. </text>
<text sub="clublinks" start="273.48" dur="1.9"> Eeh. </text>
<text sub="clublinks" start="278.3" dur="3.04"> Tiyenera kutenga ufulu, monga momwe timaganizira. </text>
<text sub="clublinks" start="281.34" dur="1.9"> Umu ndi momwe zikuyendera ... </text>
<text sub="clublinks" start="283.78" dur="4.4"> Ngati tibwerera mmbuyo pang'ono ndikumanzere kumsewu pafupi ndi ife, titha kumutsatira. </text>
<text sub="clublinks" start="288.18" dur="3.14"> Inde, koma titha kupanga njira yochezera pabwalo. </text>
<text sub="clublinks" start="291.32" dur="1.28"> Kupyola mpandawo </text>
<text sub="clublinks" start="293.16" dur="1.72"> Kodi tidakwanitsa? </text>
<text sub="clublinks" start="294.88" dur="2"> Inde, pamapeto pake tidakwanitsa. </text>
<text sub="clublinks" start="298.62" dur="1.54"> Nyengo yokongola! </text>
<text sub="clublinks" start="300.3" dur="2.22"> Ndili ndi funso limodzi lokha kwa inu. </text>
<text sub="clublinks" start="302.62" dur="3.58"> Kodi mtengo wa paini uja unakula bwanji kumeneko!? </text>
<text sub="clublinks" start="306.2" dur="1.98"> Fotokozani kwa ine. </text>
<text sub="clublinks" start="308.18" dur="4"> Kuchokera m'malo onse oti angakule, mtengo wawung'ono wa painiwu udasankha kukhala pomwepo, pamwamba pamwala waukulu. </text>
<text sub="clublinks" start="312.2" dur="1.76"> Palibe china pa thanthwe'lo </text>
<text sub="clublinks" start="313.96" dur="1.7"> Pali kukula kwa moss. </text>
<text sub="clublinks" start="315.66" dur="1.24"> Ayi </text>
<text sub="clublinks" start="317.28" dur="3.12"> Mtengo wa paini uja uli ngati iwe, kamwana kakang'ono kouma. </text>
<text sub="clublinks" start="320.4" dur="2.46"> Ndinganene kuti ndizosafunikira kwenikweni </text>
<text sub="clublinks" start="322.86" dur="2.36"> Inde, si malo abwino kwenikweni kukhalamo </text>
<text sub="clublinks" start="325.42" dur="3.76"> Ndikudabwa kuti mtengo umaganiza chiyani ukaganiza zokakhala kumeneko. </text>
<text sub="clublinks" start="329.18" dur="1.4"> Ndizopenga! </text>
<text sub="clublinks" start="330.66" dur="1.64"> Zosangalatsa kwambiri </text>
<text sub="clublinks" start="345.48" dur="1.48"> M'mawa wabwino! </text>
<text sub="clublinks" start="347.08" dur="3.82"> Ndi Loweruka ndipo yakwana nthawi yopumira. </text>
<text sub="clublinks" start="351.28" dur="4.98"> Koma izi zisanachitike ndiyesa kuyankha ena mwa mafunso anu. </text>
<text sub="clublinks" start="357.14" dur="4.04"> Ndinaganiza zokhala ndi QnA pa Nkhani yanga ya Instagram </text>
<text sub="clublinks" start="361.64" dur="4.16"> Chifukwa chake ndimaganiza kuti ndiyankha ena mwa vlog yonse. </text>
<text sub="clublinks" start="366.78" dur="7.12"> Ndili ndi mafunso ambiri ofanana, onena za zomwe ndimakonda ndikugwiritsa ntchito nthawi yomwe ndimakonda. </text>
<text sub="clublinks" start="374.46" dur="4.84"> Ndinganene kuti kuthamanga ndi mtundu wanga wokonda ntchito. </text>
<text sub="clublinks" start="379.3" dur="3.86"> Zonsezi zikafika pamaphunziro ataliatali ndi nthawi. </text>
<text sub="clublinks" start="383.16" dur="4.16"> Kuthamanga kwamtunduwu kulibe kanthu. </text>
<text sub="clublinks" start="387.32" dur="3.34"> Zimangokhudzana ndi kuti ndizosintha. </text>
<text sub="clublinks" start="390.74" dur="2.78"> Kuwona zonse zomwe mukusowa ndi nsapato. </text>
<text sub="clublinks" start="393.52" dur="4.5"> Mutha kuthamanga kulikonse, kaya ndi kunkhalango, panjira kapena phula. </text>
<text sub="clublinks" start="398.6" dur="2.78"> Sizimapanga kusiyana kwenikweni. </text>
<text sub="clublinks" start="401.52" dur="3.98"> Chifukwa chake kuyankha funso lanu. Kuthamanga ndiye njira yabwino kwambiri yosinthira m'malingaliro mwanga. </text>
<text sub="clublinks" start="405.5" dur="1.74"> Osachepera m'chilimwe. </text>
<text sub="clublinks" start="407.24" dur="4"> Ndipo ndimakonda kuchita masewera olimbitsa thupi. </text>
<text sub="clublinks" start="411.24" dur="5.28"> Njira yanga yabwino yochitira masewera olimbitsa thupi, itha kukhala yabwino kupitilira kumapiri. </text>
<text sub="clublinks" start="418.76" dur="3.38"> Nthawi yoti nthawi zina zichitike panjanji! </text>
<text sub="clublinks" start="482.56" dur="1.6"> Mwachita bwino anyamata! </text>
<text sub="clublinks" start="484.7" dur="4.44"> Tidayamba ndi 4x1000m pang'onopang'ono. </text>
<text sub="clublinks" start="489.9" dur="3.56"> Mbali yoyamba inali 3:17 </text>
<text sub="clublinks" start="495.1" dur="4.9"> Ndipo atatu enawo anali pafupi 3: 13-3: 14. </text>
<text sub="clublinks" start="500.02" dur="2.72"> Ndikupuma mphindi 2 pakati. </text>
<text sub="clublinks" start="503.58" dur="2.66"> Pambuyo pake tidachita 10x200m </text>
<text sub="clublinks" start="506.62" dur="3.34"> Ndikupuma kwamasekondi 30 </text>
<text sub="clublinks" start="510.86" dur="2.28"> Adatitengera pafupi masekondi 32. </text>
<text sub="clublinks" start="513.54" dur="2.76"> Ndipo 4x1000m kachiwiri. </text>
<text sub="clublinks" start="516.3" dur="3.16"> Nthawi zamiyendo zinali 3:10 ... </text>
<text sub="clublinks" start="520.2" dur="3"> 3:07, 3:06 ndi 2:58 </text>
<text sub="clublinks" start="523.56" dur="4.12"> Omalizawo atha kupitilira liwiro lalingaliro. </text>
<text sub="clublinks" start="528.12" dur="2.88"> Osati 2.58 mmodzi ayi. </text>
<text sub="clublinks" start="532.02" dur="1.06"> Zolimba </text>
<text sub="clublinks" start="534.26" dur="3.94"> Ndili ndi funso kuti ndimachita magawo angati mlungu uliwonse. </text>
<text sub="clublinks" start="538.56" dur="2.24"> Ndipo yankho ndi 2-3. </text>
<text sub="clublinks" start="540.8" dur="2.76"> Nthawi zambiri ndimazichita pafupipafupi kugwa. </text>
<text sub="clublinks" start="543.56" dur="3.32"> Komwe milungu ingapo imakhala ndi magawo anayi okwanira. </text>
<text sub="clublinks" start="546.88" dur="1.78"> Koma nthawi zambiri ndimachita 2-3. </text>
<text sub="clublinks" start="548.66" dur="4.24"> Ambiri a inu mumadabwa kuti ndimachita maola angapo sabata iliyonse. </text>
<text sub="clublinks" start="553.08" dur="2.16"> Zomwe zimasiyanasiyana kwambiri. </text>
<text sub="clublinks" start="555.7" dur="5.08"> Masabata angapo, ndikakhala ndimagawo ambiri </text>
<text sub="clublinks" start="561.1" dur="4.08"> Chiwerengero cha maola chidzafika pafupifupi 30. </text>
<text sub="clublinks" start="565.18" dur="3.92"> Pomwe milungu yomwe ndimakhala ndimadulidwe ochulukirapo komanso kutuluka mwamphamvu ... </text>
<text sub="clublinks" start="569.1" dur="4.08"> Simungathe kuchita masewera olimbitsa thupi kwambiri, chifukwa thupi lanu latopa kwambiri. </text>
<text sub="clublinks" start="573.2" dur="3.68"> Masabata amenewo amangondilimbitsa thupi maola 15-20. </text>
<text sub="clublinks" start="576.94" dur="3.32"> Sabata yanthawi zonse, imakhala maola 20-25. </text>
<text sub="clublinks" start="580.44" dur="5.38"> Koma zimadalira mtundu wa masewera olimbitsa thupi omwe mumachita sabata ino komanso mulingo wolimba wamphamvu. </text>
<text sub="clublinks" start="585.82" dur="3.9"> Kuthamanga kwambiri kumatsitsa minofu yanu kuposa momwe skiing roller ingachitire. </text>
<text sub="clublinks" start="589.78" dur="4.68"> Simungathe kuthamanga maola ambiri momwe mungachitire pama ski roller. </text>
<text sub="clublinks" start="594.46" dur="4.38"> Sindikuganiza kuti muyenera kuganizira za kuchuluka kwa maola olimbitsa thupi. </text>
<text sub="clublinks" start="598.84" dur="2.94"> Cholinga chanu chizikhala pazomwe mumachita zolimbitsa thupi. </text>
<text sub="clublinks" start="601.96" dur="5.22"> Koma ngati mukudziwa kuti mukuchita bwino kwambiri, simungathe kuchita masabata 30. </text>
<text sub="clublinks" start="609.8" dur="3.18"> Gawoli lidanditengera 1.5h </text>
<text sub="clublinks" start="613.54" dur="4.38"> Zomwe zikuwonekeratu kuti zinali zovuta. </text>
<text sub="clublinks" start="618.26" dur="5"> Ndipo muyenera kuchita zambiri mwazi kuti mupeze maola 30. </text>
<text sub="clublinks" start="623.8" dur="4.84"> Yankho ndikuti limasiyanasiyana kwambiri, kutengera mtundu wa masewera olimbitsa thupi omwe mukuchita. </text>
<text sub="clublinks" start="629.06" dur="5.86"> Ndimakhala ndi masiku 6 ochita masewera olimbitsa thupi sabata iliyonse, ndipo pafupifupi nthawi zonse magawo awiri patsiku. </text>
<text sub="clublinks" start="635.38" dur="2.72"> Zomwe zimandipatsa magawo 12 pa sabata. </text>
<text sub="clublinks" start="638.1" dur="1.58"> Ndimakhala ndi tsiku lopuma nthawi zonse. </text>
<text sub="clublinks" start="643.96" dur="1.5"> Anali masekondi 30. </text>
<text sub="clublinks" start="645.46" dur="1.76"> Mukutani? </text>
<text sub="clublinks" start="647.22" dur="2.06"> Ndikuphunzira zamagalimoto. </text>
<text sub="clublinks" start="649.32" dur="1.1"> Kodi mungachite izi? </text>
<text sub="clublinks" start="650.68" dur="1.22"> Kumene. </text>
<text sub="clublinks" start="652.06" dur="0.84"> Gwiritsitsani. </text>
<text sub="clublinks" start="656.22" dur="1"> Apo </text>
<text sub="clublinks" start="659.56" dur="2.92"> Ndili ndi funso kwa inu. </text>
<text sub="clublinks" start="662.72" dur="3.08"> Munagwiritsa ntchito bwanji miliyoni? </text>
<text sub="clublinks" start="666.48" dur="4.68"> Ili si yankho lomwe mumayifuna, koma sindinayankhe. </text>
<text sub="clublinks" start="671.16" dur="1.38"> Ndikupulumutsa. </text>
<text sub="clublinks" start="672.54" dur="3.28"> Mutigulira chakudya chamadzulo usikuuno? </text>
<text sub="clublinks" start="676.3" dur="1.74"> Zachidziwikire, ndikhoza kutero. </text>
<text sub="clublinks" start="678.68" dur="2.82"> Sindinagwiritsepo ntchito zambiri. </text>
<text sub="clublinks" start="681.72" dur="2.28"> Tikupita kukapeza chakudya. </text>
<text sub="clublinks" start="685.14" dur="2.62"> Emily amandiletsa kuyendetsa. </text>
<text sub="clublinks" start="688.98" dur="1.9"> Ndiwe woipa kwambiri. </text>
<text sub="clublinks" start="691.38" dur="3.44"> Ndibwino kuti woyenera ali pampando wama driver. </text>
<text sub="clublinks" start="695.06" dur="7.66"> Sindikuloledwa kuyendetsa galimoto chifukwa ndimaiyika mosalowerera pamphambano za pamsewu ndi pa carrefours ndikusiya galimotoyo ikungokhala pang'ono. </text>
<text sub="clublinks" start="703.02" dur="3.44"> Kenako amandichitira manyazi kwambiri! </text>
<text sub="clublinks" start="706.54" dur="3.04"> Ichi ndichifukwa chake sindiloledwa ... </text>
<text sub="clublinks" start="710.52" dur="2.86"> Kodi takhala nthawi yayitali bwanji? </text>
<text sub="clublinks" start="713.56" dur="1.54"> Zopitirira zaka zinayi. </text>
<text sub="clublinks" start="715.86" dur="1"> Zaka 4. </text>
<text sub="clublinks" start="717.14" dur="2.18"> Ndipo akundichitabe manyazi. </text>
<text sub="clublinks" start="719.32" dur="3.46"> Funso lotsatira ndilo; Ndingatani ndikadapanda kuchita izi? </text>
<text sub="clublinks" start="723.1" dur="2.84"> Ndipo ndidzatani ndikamaliza masewera a ski? </text>
<text sub="clublinks" start="726.72" dur="3.26"> Sizikudziwika. Ndili ndi zambiri zomwe ndikufuna kuchita. </text>
<text sub="clublinks" start="729.98" dur="3.14"> Ndine wokonda kuphunzira zamatabwa. </text>
<text sub="clublinks" start="733.9" dur="4.14"> China chochita ndi zomangamanga. </text>
<text sub="clublinks" start="738.6" dur="5.86"> Komanso ndili ndi lingaliro loti ndikufuna kuphunzira zamagetsi. </text>
<text sub="clublinks" start="744.46" dur="3.04"> Ndimasangalala nazo. </text>
<text sub="clublinks" start="747.5" dur="2.4"> Ndili ndi malingaliro ambiri. </text>
<text sub="clublinks" start="750.28" dur="2.4"> Koma tiwona zomwe ndikamaliza. </text>
<text sub="clublinks" start="752.88" dur="1.1"> Zikumveka zabwino! </text>
<text sub="clublinks" start="754.2" dur="4.74"> Zachidziwikire kuti ndikufuna kupitiriza kuchita masewera enaake. </text>
<text sub="clublinks" start="760.84" dur="3.34"> Sindingafune kudzipereka kwathunthu. </text>
<text sub="clublinks" start="764.42" dur="1.72"> Nayi chakudya chamadzulo. </text>
<text sub="clublinks" start="768.02" dur="1"> Sushi </text>
<text sub="clublinks" start="771.6" dur="4.42"> Ndiyenera kuti ndalamula zowonjezera. Koma zilizonse, izi zichita. </text>
<text sub="clublinks" start="776.18" dur="1.48"> Chakudya chambiri. </text>
<text sub="clublinks" start="778.58" dur="1.06"> Yum </text>
<text sub="clublinks" start="780.92" dur="1.96"> Izi ndizovuta. </text>
<text sub="clublinks" start="783.56" dur="2.28"> Koma ndikuwongolera. </text>
<text sub="clublinks" start="785.98" dur="5.74"> Tithandizira kuti QnA ipite sabata yamawa vlog. Kuti ndiyankhe mafunso enanso ambiri. </text>
<text sub="clublinks" start="791.72" dur="2"> Ndikumaliza vlog pano. </text>
<text sub="clublinks" start="793.72" dur="3.54"> Monga ndikulembetsa, kuti musaphonye gawo lotsatira. </text>
<text sub="clublinks" start="797.68" dur="5.88"> Tikhala ku Sollefteå kumapeto kwake. </text>
<text sub="clublinks" start="804" dur="2.54"> Tikupita kumeneko Lachisanu ndikukhulupirira </text>
<text sub="clublinks" start="808.06" dur="1.52"> Zikhala zosangalatsa. </text>
<text sub="clublinks" start="809.58" dur="2.02"> Zikomo powonera! </text>
<text sub="clublinks" start="811.6" dur="1.92"> Ndikuwonani. Bayi! </text>